Are You A Pet Lover?                                                                                                                                                                                                                                                                                                                                                                                                                                            Crystal talks to Achen Winnie about keeping pets

How Safe Are Online Filters ?                                                                                                                                                                                                                                                                                                                                                                                                             It is reported that filters affect one's mental health

How Do You Like Your Food:

A study from a British medical journal has shown that those who eat spicy food, with chilly in particular, live long

Crystal talks to the SEE TV Luganda news anchor and former radio host Chris Simon Makanga. 

Wazi Vision:

The eye company is offering free eye examinations

Are You Your Own Worst Enemy?:                                                                                                                                                                                                                                                                                                                                                                                                                                                              Crystal talks about how you can over come self sabortage

Arthur Ntozi joins Crystal in a conversation about his book 'Come Sell Online' which gives details of how to make a successful business off selling products and services online.

Frank Baine is a professional teacher and the spokesperson of Uganda Prisons. He holds a conversation with Crystal Newman, describing his life growing up as a child with a dream of becoming a priest, then a lawyer, but ended up as a teacher. He eventually joined the public service sector and worked as the longest-serving spokesperson for 14 years.

Suleiman Kyeyune is the CEO Mashalla Foods, a food spice company founded in 2015 intending to provide Ugandans with tastier, healthier, flavored meals using spices farmed in Uganda.

Research has shown that people who like to nap during the day are in danger of getting a stroke.