Lesein Muntekei, a footballer,  has decided he is going to fight climate change by planting eleven trees for every goal he scores.

Crystal talks to Brian about toxic relationships, what they are and how you can know you are in one.

Patricia Agarukire is the CEO of Perfect Evolvers Ltd, a teacher, motivational speaker, life coach, marriage counselor and author of perfect Imperfections a book about relationships, love marriage, and family. She talks about the concept of love, and soul searching to the pillars of a successful marriage.

Crystals hosts vegan and vegetarian Mrisho, who shifted from meat to vegetable consumption after suffering intense stomach upset for two consecutive days from eating half-cooked meat, in addition to the fear of the radical effects of consuming red meat.

Energy Saving in France:

France has decided to fine shops that leave their doors and windows open when the air conditioning is on in attempt to save on energy as a result of the Ukrainian war

Elizabeth Businge is a Ugandan author cautioning parents/ guardians about placing young children (aged 3- 10) in boarding primary schools. Businge writes about her experience and that of others, explaining why some boarding school policies could impact your child's mental health and productivity.

Former NTV Uganda News Anchor Rachael Mwine talks about her passion for parenting which influenced the creation of Bump Love, a show about motherhood and parenting that she co-hosts with four other outspoken and proud mums such as Racheal, Manuela, Rosette, Pumla and Angie.

Crystal talks to Sam Kimera, a multi-genre gospel Artist producing neo-soul, reggae, and dance hall music away from acoustic soul and RnB that he was doing initially. He has recently dropped a new album called Minds. He hosts a podcast centered on conversations about real-life experiences, where he also shares words of encouragement. Kimera has recently ventured into acting, and other adventurous pursuits because he finds engaging in them healthy.

Crystal talks to former Amarula Family comedian Daniel Irish Kanyerezi and Capital FM radio host of the Late Date Show. He shares with Crystal what he is upto and how he hopes to use his brand as one of Uganda's longest serving media personalities to serve the masses.