Ry Rant Radio

Coach Ry rants about the importance of truly wanting and committing to your goals. He emphasizes that achieving goals requires hard work and a willingness to do what others won't. Challenging you to stop complaining and start taking action towards your goals, highlighting the need for consistency and perseverance in order to maintain success once goals are achieved.

Key Points:

Time Stamps

00:00 - The Impact of Censorship and Suppression on Content

01:24 - The Common Theme Among Successful Goal Achievers

03:14 - Stop Complaining and Start Taking Action

05:08 - The Importance of Consistency and Perseverance

06:30 - Doing the Hard Work That Others Won't

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Ry Rant Radio is back and today Coach Ry is going in on the prevalence of fake fitness influencers and coaches who claim to have discovered "new exercises" or "secrets to success". Reminding you that there are no secrets or shortcuts in fitness and that the basics and fundamentals are what truly work. Ignore the fake information and focus on the proven methods to achieve your goals.

Key Points:

Time Stamps:

00:00 - The Prevalence of Fake Fitness Influencers and Coaches

03:20 - The Industry's Focus on Selling

06:42 - There Are No Secrets or Shortcuts in Fitness

09:05 - Ignore the Fake Information and Stick to Proven Methods

In today’s episode, Coach Ry is calling out gyms like Planet Fitness and doubling down on the importance of finding the right training environment. He believes that serious athletes should train in gyms that cater to their needs, rather than settling for convenient or cheap options. Coach Ry suggests investing in your health and wellness by choosing a gym that supports your goals and provides the necessary equipment and atmosphere for success.

Coach Ry rants about the negative comments and criticism that competitors at bodybuilding shows receive on social media. He emphasizes that bodybuilding is an individual journey and that anyone should be able to compete regardless of their physique. He argues that the judgment and negativity from others can discourage people from participating in the sport and ultimately hurt the bodybuilding community as a whole.

Key points:

Chapters

00:00 Intro

04:20 The Importance of Competitors Showing Up

09:49 The Future of Bodybuilding

In this episode of Ry Rant Radio, Coach Ry discusses the negative impact of fitness trackers on achieving goals. He emphasizes that relying on technology to track progress takes away from understanding what it actually takes to achieve goals. Coach Ry suggests to remove your fitness tracker for seven days and see the positive impact it has on your overall well-being. He believes that getting rid of these trackers eliminates unnecessary stress and allows individuals to focus on how they feel rather than relying on metrics.

In today’s episode, Coach Ry shares an incident that happened to him at the gym where a woman rudely criticized him for dropping weights too loudly and gave him the nickname “The Slammer”. He talks about how this type of comment could affect some people emotionally and even discourage them from going to the gym. 

Coach Ry emphasizes that the gym is a community place where everyone has their own goals and purpose, and it is not the place for unsolicited and rude opinions. He announces that in honor of the woman from his gym, he has created t-shirts with the nickname 'The Slammer' and plans to give them away free to send a message to those who discourage others in the gym.

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In this episode, Coach Ry emphasizes the importance of not skipping the gym and how it relates to achieving goals in life. Highlighting the fact that we only have one life and one chance to achieve our goals, and skipping the gym is equivalent to skipping out on our goals and potential.  He also warns that skipping the gym can lead to a mindset of complacency and can hinder our progress. He urges listeners to prioritize their goals and treat going to the gym as a non-negotiable part of their lives.

Key Points:

Time Stamps:

00:00 - Intro

01:27 - Utilizing Your Life to Achieve Goals

03:13 - Skipping the Gym = Skipping Your Goals

04:13 - The Slippery Slope of Skipping

05:17 - Breaking Discipline Leads to More Breaks

06:37 - Never Regretting Missed Opportunities

07:06 - The Gym as a Vital Part of Life

In this episode, Coach Ry discusses the importance of having a support system when pursuing goals. Emphasizing that a support group isn’t necessary for success and encourages you to take responsibility for your own goals. He argues that a coach should be a guide rather than a cheerleader and doubles down on the importance of self-accountability. Urging you to shift your mindset and recognize your own power in achieving your goals.

Key Points:

Time Stamps:

00:00 - Intro

01:18 - The Importance of Having a Support System

03:09 - The Fallacy of Relying on a Support Group

04:05 - The Role of a Coach: Guide, Not Cheerleader

05:00 - Accountability to Yourself

06:25 - The Temporary Nature of Support Groups

08:19 - Goals as Temporary Fixtures

10:02 - The Two Choices: Get There or Not

11:21 - The Power of Self-Accountability

12:48 - The Influence of Society and Parenting

14:10 - The Empowerment of Self-Reliance

15:33 - Outro

In this episode, Coach Ry discusses the topic of failure and how to overcome it. He emphasizes that failure is inevitable in the pursuit of any goal and that it is important to understand how to recover from it. Coach Ry explains that the brain is wired for comfort and often tries to prevent us from taking risks or pushing ourselves. However, he argues that failure is the ultimate weakness and that it is crucial to reprogram the brain to overcome it. Ryan advises going 10 times harder after a failure and taking immediate action to get back on track. By reprogramming the brain and taking consistent action, Coach Ry believes that individuals can achieve success in all areas of life.

Takeaways

Chapters

00:00 - Intro

00:56 - The Reality of Failure

04:38 - The Brain's Desire for Comfort

07:18 - The Flawed Approach to Failure

08:15 - Going 10 Times Harder

11:30 - Reprogramming the Brain

13:56  - Punishing Yourself for Failure

16:07 - Taking Immediate Action

22:07 - Reprogramming for Long-Term Success

26:43 - Never Feed the Weakness

27:04  - Conclusion

In this episode, Coach Ry discusses the challenges of achieving goals and emphasizes the importance of mental strength and consistency. He introduces the concept of the two voices in your head - the strong voice and the inner bitch voice - and explains how the inner bitch voice can hold you back from reaching your goals. Coach Ry introduces the Next Day Method as a strategy to overcome the inner bitch voice and stay on track with your goals. He emphasizes the need to beat down the inner bitch voice and build mental fortitude to achieve success.

Key Points:

Chapters

00:00 - Introduction

01:23 - The Difficulty of Achieving Goals

03:00 - The Two Voices in Your Head

06:03 - The Inner Bitch Voice

09:03 - The Next Day Method

12:04 - Building Mental Strength

14:59 - The Importance of Consistency

15:50 - Conclusion