Ry Rant Radio

Ry Rant Radio

By Ryan MiltonHealth & FitnessFitness
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Ry Rant Radio episodes

  • Episode 199: Justifying Bullsh*t
    In this episode of Rant Radio, Coach Ry talks about how people use situations and events as excuses to go off track with their goals, such as excessive cheat days during the Super Bowl. Coach Ry shows you why these justifications are not valid and can hold back progress towards achieving your goals. He encourages listeners to make conscious choices that align with their goals and to avoid falling into the trap of constantly seeking excuses to deviate from their plans.
    Key Points:
    Avoid justifying doing bullshit in life and stay on track with your goals.Cheat days have consequences and can slow progress towards achieving goals when used excessively.Set clear goals and stay focused on them, avoiding distractions and justifications.Make conscious choices that align with your goals and avoid falling into the trap of constantly seeking excuses to deviate from your plans.
    Time Stamps:
    00:00- Introduction00:57- Justifying Doing Bullshit04:00 - The Consequences of Cheat Days06:39 - Choosing to Stay on Track10:25 - The Importance of Setting Goals14:15 - Dumbing Down Potential19:36 - The Cause and Effect of Choices20:31 - Conclusion
    21 min
  • Episode 198: 3 Steps to Master Your Mindset and Achieve Any Goal
    RY RANT RADIO IS BACK! 
    In this episode, I'm discussing the importance of mindset and taking ownership of your life. Emphasizing the need to overcome fear and self-doubt in order to achieve success. I’m giving you my best advice and strategies for developing a positive mindset and taking control of your life. I show you why you need to let go of negative influences and surround yourself with positive people. This episode highlights the power of mindset in achieving personal growth.
    Key Points
    * Don't make a big deal about your goals and don't seek validation from others.
    * Have conversations with family and friends to help them understand the importance of your goals.
    * Prioritize your goals and surround yourself with supportive people. Your mindset plays a crucial role in your success and happiness.
    * Take ownership of your life.
    * Overcome fear and self-doubt by taking action and facing your fears.
    Time Stamps
    00:00 - Intro
    02:45 - Changing the Direction of the Show
    03:14 - Starting a New Goal 
    05:30 - The Importance of Mindset
    06:03 - Staying Focused When Others Don't Understand
    10:06 - The Influence of People Around You
    14:39 - Not Making a Big Deal About Your Goals
    15:20- Taking Ownership of Your Life
    16:07 - Helping Others Understand Your Goals
    23:55 - Cutting Negative Influences from Your Life
    25:10 - Overcoming Fear and Self-Doubt
    35:18 - Taking Action
    38:40 - Final Thoughts and Conclusion
    ⬇️ FREE 7 DAY TRIAL⬇️ 
    https://www.teamfflex.com/7daytrial
    40 min
  • Episode 197: Grow or Die
    Todays podcast we talk about growth in the essence of how it applies to every facet of your life. And frankly there are some that just can't handle it and they remain the same. Will you let that be you? Lets find out. 
    Drop me a comment!! Subscribe and share!! Thank you so much!!
    Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video!
    Follow me on social media for awesome updates and contests!Facebook- https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter-https://twitter.com/TeamFFLEXRy Rant Radio Podcast -https://itunes.apple.com/us/podcast/t...
    Gain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com
    11 min
  • Episode 196: The Babysitter
    It seems to me that a lot of people in the coaching world have gotten lost looking for babysitters instead of coaches. Lets talk about that. 
    Drop me a comment!! Subscribe and share!! Thank you so much!!
    Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video!
    Follow me on social media for awesome updates and contests!Facebook- https://www.facebook.com/TeamFFLEX/Instagram- https://www.instagram.com/teamfflexTwitter-https://twitter.com/TeamFFLEXRy Rant Radio Podcast -https://itunes.apple.com/us/podcast/t...
    Gain access to all the tools, techniques and strategies required to conquer your fitness goals!Fully customized training and nutrition programs powered via mobile coaching app!Sign up for FREE at www.teamfflex.com
    11 min
  • Episode 195: The Truth About Winning
    What does winning mean to you? Is it actually just a finish line we cross and then everything is easier? Everything gets better? or is it an undeniable beast that we can never truly defeat? 
    Thanks for listening! Please follow and share!
    11 min
  • Episode 194: Why Your Goals Always Fail.
    Today we are talking about goals and why they always fail. Also how to make sure they dont and also that you can take them further than you ever thought before!!
    Drop me a comment!! Subscribe and share!! Thank you so much!!
    Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video!
    Follow me on social media for awesome updates and contests!
    Facebook- https://www.facebook.com/TeamFFLEX/
    Instagram- https://www.instagram.com/teamfflex
    Twitter-https://twitter.com/TeamFFLEX
    Ry Rant Radio Podcast -https://itunes.apple.com/us/podcast/t...
    Gain access to all the tools, techniques and strategies required to conquer your fitness goals!
    Fully customized training and nutrition programs powered via mobile coaching app!
    Sign up for FREE at www.teamfflex.com
    11 min
  • Episode 193: Fear is FUEL.
    Today we are talking about fear we face in any competition in life. This is relevant to all people with all types of goals!
    Enjoy!
    Drop me a comment!! Subscribe and share!! Thank you so much!!
    Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video!
    Follow me on social media for awesome updates and contests!
    Facebook- https://www.facebook.com/TeamFFLEX/
    Instagram- https://www.instagram.com/teamfflex
    Twitter-https://twitter.com/TeamFFLEX
    Ry Rant Radio Podcast -https://itunes.apple.com/us/podcast/t...
    Gain access to all the tools, techniques and strategies required to conquer your fitness goals!
    Fully customized training and nutrition programs powered via mobile coaching app!
    Sign up for FREE at www.teamfflex.com
    11 min
  • Episode 192: The Savage Mind
    Today we are talking about mindset and how you can frame it to conquer any goal you set forth!
    Drop me a comment!! Subscribe and share!! Thank you so much!!
    Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video!
    Follow me on social media for awesome updates and contests!
    Facebook- https://www.facebook.com/TeamFFLEX/
    Instagram- https://www.instagram.com/teamfflex
    Twitter-https://twitter.com/TeamFFLEX
    Ry Rant Radio Podcast -https://itunes.apple.com/us/podcast/t...
    Gain access to all the tools, techniques and strategies required to conquer your fitness goals!
    Fully customized training and nutrition programs powered via mobile coaching app!
    Sign up for FREE at www.teamfflex.com
    12 min
  • Episode 191: Never Be Less Than Your Best
    Today is a note for competitors!
    Drop me a comment!! Subscribe and share!! Thank you so much!!
    Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video!
    Follow me on social media for awesome updates and contests!
    Facebook- https://www.facebook.com/TeamFFLEX/
    Instagram- https://www.instagram.com/teamfflex
    Twitter-https://twitter.com/TeamFFLEX
    Ry Rant Radio Podcast -https://itunes.apple.com/us/podcast/t...
    Gain access to all the tools, techniques and strategies required to conquer your fitness goals!
    Fully customized training and nutrition programs powered via mobile coaching app!
    Sign up for FREE at www.teamfflex.com
    11 min
  • Episode 190: Comparison Will Kill You
    Today i am talking about comparing yourself to others and some of the ways we do it that will literally KILL our goals. I also have the fix for you right here in this episode! So listen and share!
    Drop me a comment!! Subscribe and share!! Thank you so much!!
    Thank you listening! Please comment your thoughts, Subscribe to this channel and share this video!
    Follow me on social media for awesome updates and contests!
    Facebook- https://www.facebook.com/TeamFFLEX/
    Instagram- https://www.instagram.com/teamfflex
    Twitter-https://twitter.com/TeamFFLEX
    Ry Rant Radio Podcast -https://itunes.apple.com/us/podcast/t...
    Gain access to all the tools, techniques and strategies required to conquer your fitness goals!
    Fully customized training and nutrition programs powered via mobile coaching app!
    Sign up for FREE at www.teamfflex.com
    12 min

About Ry Rant Radio

From the publisher's feed

Crushing the myths and telling you the truth you need to know to get the best results of your entire life!