Today’s episode were joined by Sierra Jones, a. Licensed Therapist and mental health participationer who owns her own company Loveentirelycoaching.com. As always we check our mental capacity, Don is good, Ryan is good and so is Sierra. Sierra is here today to discuss further the 5 stages of grief. Lastly, Sierra ties in how the death of Ryans Father before his wedding, played a major part in marrigae ending.

As soon as we pressed record we jumped directly into our mental capacity. Ryan expressed how drained he’s been and how he self care. (:58). Don is overall good, but expresses her fustrations about the election has during her mental capacity (9:00) Ryan dives into the election and shares what about politics grabs his attention. The meat of the show today is introducing the 5 stages of grief (28:00). We take a look at Shock, Denial, Anger, Bargaining, Depression, Testing, and Acceptance, and out of the 7 they are interchangeable. And more.

This past week has been eventful and Ryan and Don, listen as they check their mental capacity (2:13). Shout-out to all the vendors that participated in the Boss up event and the Inside Out Auto Detailing Grand Opening (7:20) Rest In Peace Walter Wallace, slain by the hands of Pjilly police (21:00), And more

(1:39) introducing Lindsey, she’s a Social worker in the greater Detroit area and also is a cognitive behavioral therapist. ( 6:03) Lindsey explains what’s CBT is, what she do and what led her to this career path.(13:10) Lindsey shares one of the hardest challenge she’s faced as a social worker/therapist. (16:33) having a therapist as a friend can be tough, sometimes therapist may over step. (20:08) are we sometimes afraid to be happy, how can we think positive? And more...

(:58) dived right into the recap of the last show. (3:21) mental capacity check, we explore dons week and also Ryans week after the news of the passing of his Gma. (7:17) Ryan and Don jumped directly into the discussion of the concept of death. (11:20) Ryan open his heart to finally discuss his fathers death. (21:50) Ryan shares his final moments with his brother before he passed. (24:40) Ryan shares the gut wrenching story the night his father died. (37:37) Ryan and Don briefly touch on the death of Ryans Gma. (1:22:15) lastly Ryan and Don explore funerals as a whole.

(:58) dived right into the recap of the last show. (3:21) mental capacity check, we explore dons week and also Ryans week after the news of the passing of his Gma. (7:17) Ryan and Don jumped directly into the discussion of the concept of death. (11:20) Ryan open his heart to finally discuss his fathers death. (21:50) Ryan shares his final moments with his brother before he passed. (24:40) Ryan shares the gut wrenching story the night his father died. (37:37) Ryan and Don briefly touch on the death of Ryans Gma. (1:22:15) lastly Ryan and Don explore funerals as a whole.

(1:10) Ryan introduces Don as his new co host and how she became apart of the process. (3:45) checking out mental capacity, can we handle the information we’re receiving today? (7:07) starts the discussion of the origin of the pod and artwork to support. (26:20) recap of 2020 and what has it had brought us this far. (33:10) rip to Kobe and Chadwick. (37:38) Let’s not forget the black lives take by police brutality this year, Breonna Taylor, George Floyd, and Ahmad Aubrey. (54:30) Don mentioned police brutality lead the largest civil rights movement in history. (57:30) discussing thoughts on how the world is going to open. (106:50) be on the look out for Sip n love tea by yours truly Don.

we finally came together to Discuss Jay Z's 4:44 album. lifes challenges we face, the blueprint to financial freedom, to relationships between him, Beyonce, Kanye, and other rappers. Also If we think Floyd is going to lose to McGregor

The crew believes theGOODson is close to crossing the line when it comes to his fashion. More LeBron and the finals talk. Who said it better Jay Z or MLK. $incere has the aux cord and he's has the hits.

The power of Social Media, Is LeBron the greatest, and is society feminizing our youth. RIP to the Manchester victims.