RyR Endurance Team podcast

Dean and Paula interview Dr. Harpreet Minhas who recently raced the Berlin Marathon. Harpreet has quite the story of running for a purpose and overcoming adversity. Gain motivation for your big goal from Harpreet's amazing attitude.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss how to improve breathing with rhythmic breathing and nose breathing.

A rhythmic breathing pattern while exercising helps ensure adequate oxygen to your muscles and it may decrease your risk of injury.

Nose breathing has been shown to increase athletic performance and also decrease allergies and illness.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Partial credit to Brian Dalek for his November 2014 article in RunnersWorld entitled "I Got Faster by Breathing Better."

Dean and Paula discuss the 125th running of the Boston Marathon. After 8 years of marathon racing and several qualifications, Paula is heading to her first Boston Marathon.

Also in this episode, they talk about being compassionate to others, weight management, and the Moab 240.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula interview one of their athletes - Jacob Roberts - who is also their son.  Jacob talks about his endurance training and racing.  He also shares his success overcoming issues with weight.

In this episode, they also discuss the Columbus Indiana Tough Mudder and the Wendell Foster Half Marathon.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching.  The team name has dual meanings.  The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us.  In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals.  The verse emphasizes patience, endurance, and perseverance.  These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts.  In this context, RyR stands for Roberts and Roberts.  While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss what to do after your big race.  Months of planning and training go into preparation for race day.  But often overlooked is what to do post-race for recovery to help you return to training quickly and safely.

Also in this episode they discuss the Ironman 70.3 World Championships, the Flintstones, the Paralympics, and preparing for Boston. 

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss ways to improve your triathlon results by practicing drills on the bike. In triathlon, athletes spend the majority of their training and racing time on the bike. Riding is fundamental to becoming better on the bike. But there are specific areas of emphasis that can help you be more confident on race day.

In this episode, they also discuss the results of The Collins Cup and deer encounters.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
 

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss how to measure success in triathlon swimming.  We sometimes don't value the small improvements in the water.  But small improvements add up over time.

And they discuss the different phases of a training season using periodization.  Each phase has a purpose to help you reach your goals and balance your sport with your other responsibilities.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss recent races including the following:

They also discuss the challenges of Tim O'Donnell and Miranda Carfrae. And they discuss when you should replace your running shoes.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss the Boston Athletic Association decision to accept additional runners into the 125th running of the Boston Marathon. Many people are excited - some happy, some angry.

Other topics in this episode include:
• Race walking
• The Collins Cup
• Ironman World Championship delayed
• Berlin Marathon research
• SkipBo

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Ultrarunning is part race and part survival. In this episode, Dean and Paula share tips from Hal Koerner's Velopress book "Field Guide to Ultrarunning."

https://www.velopress.com/books/hal-koerners-field-guide-to-ultrarunning/

Other topics in this episode include:

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.