Which supplements and nutrition choices help you be your best on race day?

Listen in to learn what works and what doesn't for healthy living and optimal performance.

When the weather warms up, the heat can be overwhelming until you get used to it.  Plan for the heat and play it safe.

You've likely heard the story of the tortoise and the hare.  Learn how this story relates to training, racing, and life.

With the popularity of endurance sports events, you have to register very early to secure your spot on the starting line.  In the months leading up to your race a lot of things can happen.

Even if you have different goals and fitness levels, there are still ways you can train with friends.  But there are times when you need to do your own thing.

When doing VO2max workouts, athletes need to push their limits.  If you don't push your limits, how do you know where they are?

From high school soccer player to US Olympic Marathon Trials finisher, Jamie Adkins tells her story.

The marathon is such a tough race.  Regardless of your experience or preparation, marathon race day challenges both mentally and physically.

Triathlon consists of swimming, biking, and running - three events combined into one sport.  Triathletes must remember that biking in triathlon is not the same as an individual time trial in cycling.

All the hard training is done.  You are ready for your big race.  Should you taper?  What is the taper?