In this podcast, we discuss the importance of hydration.  Joining is Dr. Scott Black who specializes in Lifestyle & Sports Medicine at Owensboro Health.  Dr. Black is also co-founder of Sword Performance, makers of the sports drinks Sword and Shield.

https://drinksword.com

https://www.owensborohealth.org/find-doctor/basic-profile/william-scott-black/

Being an endurance athlete comes with a lot of challenges.  Knowing when to hold on and finish versus folding to avoid an injury can be difficult.

The Wendell Foster Half Marathon is a great race for a great cause - empowering people with disabilities.

https://wendellfoster.org/
https://wendellfoster.org/halfmarathon/

Endurance sports such as running and triathlon can be time consuming.  But there are ways to stay fit and enjoy training in the midst of all of life's responsibilities.

Racing doesn't have to be the culmination of a block of training.  There are other goals we can set to challenge ourselves to improve.

Variety may be entertaining.  But is variety the best way to improve fitness?

Even with the best laid plans, surprises come up and we have to adjust.  How we handle the positive surprises and the negative surprises determines the outcome.  When we are feeling great, we need to stick with our plan.  When something unexpected happens, we must adapt in the moment and make the best of the situation without giving up or becoming frustrated.  The day is not over.

"Everything is Awesome" or are we being complacent?

There are lot of great reasons to participate in endurance sports.  What motivates you?

What causes leg and foot cramps when training and racing?  Dean and Paula share their experiences and suggestions for overcoming these painful and unwelcomed surprises.