Dean and Paula interview Craig Phifer, Physical Therapist at Rehabilitation and Performance Institute (RPI).  Dean and Paula have benefited from Craig's friendship and services to stay healthy and get to the starting line.  Craig shares RPI's philosophy on injury prevention and recovery.  Craig also discusses some of the most common injuries that runners and triathletes experience along with exercises that can help keep you active and off the sideline.

RPI has nearly 200 exercise videos available on YouTube to help you where you are weak.  Be sure to check out the Dead Bug and the Lateral Lunge.

Paula surprises Dean in this podcast by bringing up stories from their 35 years of marriage. We are all human and we all make mistakes. Get a good laugh and hopefully learn to avoid some of the comical situations they have experienced.

Dean and Paula discuss the Gulf Coast Marathon which is a scenic race along the Gulf of Mexico in Mississippi.  Every race is a learning opportunity.  Dean shares some of his key takeaways.

Paula and Dean share their swimming story from beginner to experienced.  They explain key techniques and training that can help anyone become successful in a triathlon (from sprint to Ironman) swim.

Paula and Dean discuss the importance of nutrition and how to be as disciplined with eating as with training.  Weight management is simple math...calories in versus calories out.  Making healthy food choices can both fuel your body and satisfy your hunger.

Paula and Dean discuss different types of endurance training workouts and their purposes.  They also share sample workouts of each type for swimming, biking, and running.

Dean interviews Paula about becoming an athlete and coach.  Paula started at age 41 overcoming numerous challenges to became a Boston Qualifier and an Ironman.  She discusses what she has learned about nutrition and some of the teaching techniques she now applies to coaching athletes.  

Paula interviews Dean about growing up running, his first half marathon, first marathon, first triathlon, and the Ironman World Championship.  They also discuss coaching a high school team, the Legion Park Group (LPG), and online athletes in running and triathlon.

Meet Dean and Paula Roberts, cofounders and coaches, as they explain the reason they created the RyR Endurance Team.

RyR Endurance Team provides coaching services for running and triathlon through relationship, partnership, and faith.

Do you have big goals?  Join the RyR Endurance Team today!