In this episode, we explore the power of playfulness and how it helps adults navigate tough times with resilience and optimism. Backed by research from Frontiers in Psychology (Shen & Crawley, 2023), you’ll discover practical tips to add more joy, creativity, and balance to your daily life—even when stress is high. Learn why play isn’t just for kids and how a playful mindset can transform your mental health, relationships, and problem-solving skills.
You Got This,
Ryan