In this episode, we delve into the crucial role friendships play in our long-term well-being. Backed by insights from the Harvard Adult Development Study, we discuss how strong relationships impact our health and happiness. Discover practical ways to invest in your friendships and why nurturing these connections can profoundly enhance your life and the lives of those around you.

You Got This, 

Ryan 

In this episode I share one of my favorite strategies to shift your emotional state and create positive momentum in your life.

You Got This,

Ryan

In this episode I share what it takes to build a powerful brand.

You Got This,

Ryan

Discover the PGE method for making better decisions. In this episode, we break down how to evaluate the Pains, Gains, and Experience involved in any choice. Learn to anticipate potential consequences, both positive and negative, and leverage your experience to make more informed, balanced decisions that lead to better outcomes in life and work.

You Got This,

Ryan

In challenging times, the true players rise to the occasion while pretenders fade away. This episode dives into how adversity reveals character, showing us who’s truly committed and who’s just along for the ride. Learn to recognize and align with those who thrive under pressure, and discover what it takes to be a player, not a pretender.

You Got This,

Ryan

Discover how to shift your focus and ask empowering questions to break free from negativity. In this episode, we explore practical strategies for transforming fear and discouragement into bliss, gratitude, and joy. Learn how to reframe your mindset and embrace a more fulfilling, positive outlook on life, allowing you to live with purpose and passion.

You Got This,

Ryan

In this episode I remind us all to be intentional and deliberate when it comes to meeting goals in our life.

You Got This,

Ryan

Explore why shortcuts to success don't last. Inspired by John Maxwell, this episode challenges you to embrace the grind and live in 'Did Land.'

You Got This, 

In this episode, we explore insights from John Hope Bryant's "Love Leadership," focusing on how true leadership qualities come from within and are forged through life's challenges. Discover why integrity, wisdom, and vulnerability are essential for authentic leadership, and how personal scars and setbacks shape resilient and grounded leaders.

You Got This, 

Ryan 

In this episode, we delve into the transformative power of valuing, believing in, and unconditionally loving others. Many people don't experience this kind of support, but offering it can inspire and empower them to reach their full potential. Discover how these principles can help you build a strong, cohesive team that thrives on mutual respect and encouragement.

You Got This,

Ryan