In today’s episode, we’re diving into a question that comes up time and again: Why is it so much harder to keep weight off than it is to lose it in the first place?

So many people believe losing weight is the toughest hurdle, but in reality, the real challenge often starts once the scales move. If you’ve ever watched lost pounds creep back on and blamed yourself you are not broken. From sneaky biological factors to stubborn subconscious beliefs, I’ll break down what’s really going on beneath the surface. We’ll look at how your body, brain, identity, and even your emotions conspire to make weight maintenance feel so hard and what you can do to finally break the cycle for good.

If you’re tired of endless dieting and want to find a truly sustainable way forward, this episode is for you.

How To Be A Normal Eater - Free 3 part workshop series - REGISTER HERE