In today’s episode, host Rachel Foy dives into the concept of “food noise” that constant stream of thoughts about what you should or shouldn’t eat, feelings of having already “blown it,” and obsessively planning your next meal. Rachel unpacks the science behind why your brain gets stuck on food, exploring topics like the default mode network, scarcity wiring, dopamine loops, and perfectionism. Most importantly, she challenges the belief that your food thoughts are who you are, offering practical analogies and mindset shifts to help you create space between your thoughts and your actions. By the end of this episode, you’ll gain a refreshed perspective on food noise and learn why it’s something you absolutely can change

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