In today’s episode, we’re diving into one of the most overlooked aspects of weight loss: your beliefs. Rachel shares why traditional advice like “just eat less” or “have more willpower” never gets to the root of the issue. Instead, it’s the subconscious beliefs you hold about food, your body and weight loss that truly drive your habits and keep you stuck in cycles of self-sabotage and yo-yo dieting.

Rachel unpacks what beliefs really are, how they’re formed and reveals common ones that might be sabotaging your progress without you even realising it. She explains how your actions always match your beliefs and offers eye-opening examples that will help you understand why willpower alone isn’t enough for lasting change. By the end of this episode, you’ll see why shifting your beliefs can transform your relationship with food and make healthy choices feel almost effortless.

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