Q u o t e s: Before You Act, Just Ask Yourself if Tomorrow's Version of You Will Thank You for it.

2nd: Be Thankful for What You Have Now. Your Future Blessings Will Be Built On Your Current Ones.

S e g m e n t: Top 10 Brain Foods From Jim Kwik

1. Avocados

2. Blueberries

3. Broccoli

4. Dark Chocolate

5. Eggs

6. Green Leafy Vegetables

7. Salmon, Sardines, Caviar

8. Turmeric

9. Walnuts

10. Water

h o u s e k e e p i n g

We just released our Limited Edition SAUNAIE Hoodies, there's only 7 in stock & these won't be released again, so head over to the site to secure yours before they're all gone. 

o u t r o: To Teach is to Learn Twice.

S A U N A I E Presents Becoming the Best Version of Yourself

q u o t e s: Ignore anyone who says you can't, especially yourself.

2nd: Dreams are given to you as a gift. Don't Put them on the back burner. 

S e g m e n t s: best You Version of you 

1. You Can Look & Feel better than you ever have by Working Out  30 mins. daily & Cutting Junk Food

2. Do What You Say You're Going To Do. True Leaders Don't Lie

3. Stop Reacting to Everyone & Everything. 

4. Start Building Your Future.

5. Don't Try To Control Everything, Because You Can't

6. Ghost Everyone & Focus on Yourself

7. Start a Side Hustle 

q u o t e: What Others Think of You Doesn't Matter. What you think of yourself does.

S A U N A I E Presents Being Remembered 

Q u o t e s: Trust Your Potential

2nd: You'll Never Regret Enjoying The Moment

S e g m e n t s: Ways To Make People Remember You

1. Having Confident Body Language 

2. Genuine Compliments Make People Remember You

3. Use Their Name

4. It Shouldn't Always Be About You

5. Be an Engaged Listener 

6. Be Kind & Compassionate

q u o t e: You're the key to Everything. Trust The Process but also Trust Yourself.

S A U N A I E Presents How to create a Winning Morning Routine

Q U O T E S: Win The Morning, Win The Day

2nd: If you don't Sacrifice for What You Want, What You Want Becomes The Sacrifice

S E G M E N T S: Morning Routine

- - - - Psychological & Physical Benefits of a Morning Routine - - - - -

1. Prepares You For The Day

2. Increases Your Productivity

3. Feel in Control 

4. Lower Stress

5. improve Relationships

Bonus: Improves Your Confidence

- - - -  4 Tips on getting Started - - - -

1. Wake up earlier & take some time for yourself to relax & prepare for the day ahead

2. Make a list of things you need to do each day & try to stick to it as best you can

3. Organize your time so that you’re not rushed or stressed out all the time

4. Get enough sleep every night so that you feel refreshed & energized the next morning

h o u s e k e e p i n g: 

Link Linq - - - > https://buy.linqapp.com/discount/SAUNAIE?redirect=%2F%3Fafmc%3DSAUNAIE

Never Give Up On Your Dreams Or Goals. More importantly Never Give Up on Yourself.

S A U N A I E Presents The Maurice Allmond interview

Q u o t e s: Don't Chase What's Not Meant to Be Caught, That's How you End Up lost.

B i O: Our Guest is A Behavioral Technician by Day & a Vibe Curator by Night, I bet you're wondering What's a Vibe Curator? 

Well he'll answer that himself, He's been in his carrer for 6 years. 

& Vibe Curating since 2010

if you party or go to clubs in the iE & LA you've probably seen him doing what he loves. 

Our 1st episode did numbers & if you haven't heard it, it'll be in the show notes but this one will impact you Mentally & Entrepreneurally. 

He's been in his 2 fields for 5 years & has another 10 in him but without further ado our Guest Maurice "DJ Finese" Allmond

Linq Link

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q u o t e: No Matter What Happens To You it Ain't Over.

S A U N A I E Presents The Peanut Interview 

in this episode our host XO interviews his guest Nilik Griffin who's had a 10 year career as a Barber. 

They cover topics from Career, Life, Business, Retirement to Food. 

An insightful interview about his life & more to come.

O u t r o: Q u o t e: At The End of The Day, Always look at the Positive Aspects.

S A U N A I E Presents Don't Do These if You Want To Be Rich

Q U O T E S: In Prosperity our Friends Know Us, In Adversity We Know Our Friends

2nd: A Positive Attitude can Really Make Dreams Come True.

S E G M E N T: DON'T Do This Want To Be Rich

1. Waking Up Late 

2. Poor Hygiene 

3. Not Taking Accountability For Your Failures

4. Thinking Others Should Help You

5. Watching Too Much Netflix or TV

6. Having No Savings

7. Surrounding Yourself with Poor People

8. Eating Junk & Fast Food

9. Not Following Through With Your Goals

H o u s e k e e p i n g

Emergency Fund Episode - - > https://www.saunaie.com/what-is-an-emergency-fund/

S A U N A I E Presents 2023 Life Hacks 

Q U O T E S: Nothing Valuable Comes Fast.

2nd: A Strong, Positive Self-Image is the Best Possible Preparation for Success.

S E G M E N T S: 2023 Life Hacks

1. Creating a Sustainable Morning Routine

2. Managing Your Time

3. Consumer Lifestyle

4. Self-Care Days

5. Readers Are Leaders

6. Physical Exercise

H o u s e k e e p i n g

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Linq Link: https://buy.linqapp.com/discount/SAUNAIE?redirect=%2F%3Fafmc%3DSAUNAIE

O u t r o: Yesterday you Said Tomorrow

S A U N A i E Presents Nursing Students & Mental Health

Q u o t e: Remove the Distractions Holding You Back From Putting in The Time To Succeed.

2nd: We can Never Obtain Peace in the Outer World until We Make Peace with Ourselves - Dalai Lama

In this episode our host XO interviews Mr. Jayson Allmond about how he Lost His focus of his pursuit of his Nursing Degree.

S A U N A I E Presents Missed Signs of Depression

Q U O T E S: We can't always change what has happened to us, but we can change how we react & how we live in the future.

Living with no Regrets is Living Successful.

2nd: Never Forget who Helped you out while everyone else was Making Excuses.

S E G M E N T S: Missed Signs of Depression

1. Shopping Sprees

2. Drinking Heavily

3. Forgetfulness

4. Excessive Internet Use

5. Shoplifting

6. Back Pain

7. Exaggerated Emotions

8. Smoking

H o u s e k e e p i n g:

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