S A U N A I E Presents Signs of Burnout

Q U O T E S: Are You Ready to Sacrifice Who You Are, For What You'll become?

2nd: Do Not Give Up; the Beginning is always the Hardest

S E G M E N T S: Signs of Burnout & Mental Health Tips

B U R N O U T

Burnout is exhaustion resulting from a combination of Mental, Emotional, & Physical Stress. Knowing the signs of Burnout can help you recognize when to take a break & tune into your Mental Health.

1. Feeling increasingly Lethargic & Unmotivated to accomplish things that you care about. 

2. Finding it Difficult to Enjoy Life & Have Fun Like You Used To

3. Experiencing Physical Symptoms, like Getting Sick Easier, Having increased Gastrointestinal issues, or Frequent Headaches.

4. Having Trouble Sleeping & Rarely Feeling Rested When You Wake Up 

5. Feeling Overwhelmed by Small Tasks & Like You Don't Have Enough Energy

6. Feeling Increasingly irritable, impatient & like little things easily get on your nerves.

7. Often Feeling Resentful that you've taken on more than you can Cope With

If you've been slacking on your self-care be compassionate with yourself & take small steps to getting back on track. 

- Some steps would be "Meditating, Getting some Natural Sunlight, Drinking More Water, Phone Free Day, Social-Media Free Hours, Looking over your goals or To-DO list. 

H o u s e k e e p i n g 

we're going to be taking a month off, looking into re-branding everything but we'll back & better than ever. 

we'll be posting some old episodes but new to our new family members. Thank You Guys 

O u t r o: No One Else's Emotional Baggage should be your Responsibility.

S A U N A I E presents Body Language Secrets You Need to Know

Q U O T E S: Make Peace with yourself, because that's the 1st thing you need to live a Happy Life. 

2nd: Don't Do Something Permanently Stupid just because You're Temporarily Upset.

S E G M E N T S: Body Language & Habits 

B o d y L a n g u a g e 

1. Make Eye Contact

2. Slow Your Movements & Take Larger Steps 

3. Stand Straight Up

4. Keep Your Chin Up

5. Avoid Your Pockets

6. Lean Forward

7. Watch Your Hands 

8. Give a firm handshake

S E G M E N T #2: Habits That Can Fix Majority of Your Probelms

1. Create a Morning Ritual

2. Social Media Detox 

3. Have Non-Negotiables

4. If Something Takes 5 mins or Less, Do it.

5. Get Enough Rest 

6. Plan your Day the Night Before

O u t r o: Thinking is Difficult, That's Why Most People Judge.

S A U N A i E presents Hobbies To Keep You Focused 

Q U O T E S: A Fool Gives Full Vent to his Anger, but a Wise Man Keeps Himself Under Control. -Proverbs 29:11

2nd: If You Control Your Thoughts, You Control Your Life.

S E G M E N T S: Hobbies Everyone Should Have, & Brain Focus

H o b b i e s Everyone Should Have

1. A Creative Hobby

2. A Hobby to Socialize

3. A Hobby to Keep You in Shape

4. A Hobby to Learn

5. A hobby that makes Money

S E G M E N T #2: B R A I N F O C U S

1. Daily Exercise

2. Avoid Distractions

3. Set Daily Priorities

4. Practice Mindfulness

5. Build Willpower & Discipline

O u t r o: Once you've made the decision to move on, don't look back. You'll never find your future in the rear view mirror.

S A U N A I E Presents Life Lessons

Q U O T E S: You Have To Love & Accept All of Yourself, Specially What You're insecure About. 

2nd: It's Not Enough To Just Start. You Have To Keep Going Too.

S e g m e n t s: Life Lessons I've Learned

L i F E L E S S O N S

1. Health Over Wealth

2. Invest in Your Education

3. Have An Emergency Fund

4. Build Multiple Streams of income

5. Practice Delayed Gratification

6. Be Your Biggest Cheerleader

7. Don't Compare Yourself with Others

8. Go At Your Pace

9. It's Ok Not To Be Ok

10. Fail Early to Succeed Later

11. Work Consistently, Not Hard

12. Know When To Leave

13. Choose Your Battles Wisely

14. Prioritize You over Others

15. Relationships Take Work

16. Treasure Your Loved Ones

17. Time is Limited, Use it Well

18. Get Out of Your Comfort Zone

Q U O T E S: When You Reach Your Goal, Stop, Rest & Congratulate Yourself. Then set a New Goal, Life is About Moving Forward.

2nd: Stop Asking: Why is This Happening To Me?

Start Asking: How Might I Learn & Grow From This? 

Segments: Self-Destructive Habits & Over-Thinking 

S e l f - D e s t r u c t i v e H a b i t s

1. Complaining All The Time

2. Holding On To Resentment

3. Waiting for Other's to Make You Happy

4. Being Your Own Worst Critic

S E G M E N T #2: Ways To Stop Overthinking Everything

1. Notice When You're Stuck in Your Head

2. Keep The Focus on Problem-Solving

3. Challenge Your Thoughts 

4. LET GO OF THE PAST

5. Distract Yourself

6. Live in The Moment 

H O U S E K E E P I N G

Next Show: will be about Life Lessons I've Learned

Enjoy your Weekend, 

O u t r o: Not Putting Yourself 1st is A Disservice to Your Happiness.

It's OUR 3 Year Anniversary & we discuss the journey within this episode. Thank you to everyone who's been apart of the Journey

S A U N A I E Presents Wasting Time & Gaining Time 

Q U O T E S: Patience is the Master Key to Every Situation. One must have sympathy for Everything, Surrender to Everything, But at the same time remain patient & forbearing.

2nd: The Only Things I Regret, & the only things I didn't do. In the End, That's What We Mourn. The Paths we didn't take & The People we didn't touch.

S E G M E N T S: Time Wasters & Value Your Time

Segment #1: Time Wasters

- Worrying what Others Will Say

- Self - Doubt

- Indecision 

- Repeating Mistakes 

- Fear of Failure 

- Procrastination

- Perfectionism 

- Lack of Priorities

- Comparing 

- Complaining

Segment #2: Value Your Time 

- STOP Hanging Out with Aimless People

- START Connecting with Ambitious People

- STOP Valuing Negative Opinions of Others 

- START Valuing Your Gut Feeling

- STOP Going Out Daily

- START Saving Money & Time

- STOP Being Afraid of Failures

- START Challenging Your Abilities 

- STOP Playing it Safe

- START Taking Risks 

O U T R O: Be Grateful for What You Have Today, You May Not Have it Tomorrow. 

S A U N A I E Presents July Goals & Plans

Q U O T E S: Always Concentrate on How Far You've Come 

2nd: Respond Intelligently Even to Unintelligent Treatment. 

S E G M E N T S: How was June for SAUNAIE & July Goals

How would I rate June? June overall was a roller coaster month for the podcast, I grade it a C- because I was undisciplined & fell off & that happens when you're constantly focused on staying Relevant & I eventually Grinded Myself out & I'm learning that I need a team to help me. So this month I've been looking for some teammates to take the load off. For anyone out there starting a Business or Currently Running a Business solo start looking to offload tasks to others so that you can put your focus elsewhere. As extremely driven people we think that people would do a good job like us but you have to ask yourself what's more important your Health or Someone fucking up a minor job. June we released 5 episodes & I'm grateful for each episode, I'm between which episode is my favorite because both episodes hit my heart those episodes are "Mental Recharge & Childhood Trauma" 

- Childhood Trauma is big to me because I believe that's where who we are stimulates from, Childhood plays a HUGE role in Adulthood, how we were raised, the environments we're raised in, our relationships with our parents & more define who we are today. 

https://anchor.fm/saunaie/episodes/Mental-Recharge--Childhood-Trauma-e1jcvei

- The other episode was "Men's Mental Health" this episode I loved because I learned so much about Men's Mental Health & the Statistics were MIND BLOWING, As a Man we hardly open up about how we feel & what we feel & I believe we all need an outlet or venting vessel to relieve that Mental Impact because it's a Heavy Weight To carry. If you haven't heard this informative episode check it out. 

https://anchor.fm/saunaie/episodes/Mens-Mental-Health-e1jmbr3

S E G M E N T #2: July Goals 

1. Start doing Visual episodes

2. More Affiliate Marketing 

3. Build A Community & Get to know y'all more 

4. E-Book & Courses 

When it comes to Goals or Tasks it's about not Overwhelming yourself with what's on your plate, as humans & the era we're in we like to load our plate & sometimes our Eyes are Bigger than Our Mind, We want to do so much in a short time window instead of analyzing our goals & giving them logical time tables. You got this don't overdue it just stay consistent.

H o u s e k e e p i n g 

What are your July Goals?

How can I help?

How was June for you? 

Let us know on SAUNAIE.COM

S A U N A I E Presents Small Habits & Self-Sabotage

Q U O T E S: Don't Back Down, You're Right Where You Need To Be.

2nd: Each Morning We're Born Again. What We Do Today is What Matters Most. 

 S E G M E N T S: Small Habits That'll Change Your Life & Reasons We Self-Sabotage

#1. S m a l l H a b i t s

1. Plan Your Day The Night Before

2. If Something Takes 5 Mins. Or Less, Do it.

3. Create A Morning Routine 

4. Follow The 80/20 Rule

5. Get Enough Rest

S E G M E N T #2: Reasons We Self-Sabotage

1. We Don't Believe We Deserve Better

2. We Struggle to Understand What We Need or Want

3. We Focus On Instant Gratification 

4. We've Seen Self-Sabotage Model'd in our Family

5. We're Afraid of Failure That'll Come From Trying 

6. We Feel More in "Control" When Engaging with Familiar Patterns,

O u t r o Q u o t e: One Day They'll Realize: They Gave Up A Diamond To Play With Rocks.

H O U S E K E E P I N G

Digit Link: digit.co/r/Z1jPwzPBzN?ab

www.SAUNAIE.com for merchandise, reviews, & e-mail list

S A U N A i E Presents Build Self-Trust To A Private Life 

Q U O T E S: Only Allow Good Energy to Surrond You, even if that Means Making Your Circle Smaller.

2nd: Arrive on time to your appointments, Show People You're Serious By Your Punctuality. 

S E G M E N T S: Reasons to have a Private Life, & Signs You Might Not Trust Yourself 

#1: P r i v a t e L i f e 

1. Better Relationships

2. Not Everyone is Your Friend

3. You Don't Owe Anyone Any Explanations

4. Peaceful Mind

5. More Safety

S E G M E N T #2: Signs You Might Not Trust Yourself

1. You have Difficult Time Making Decisions.  

2. You don't validate your own experiences/reality. 

3. You Value External Opinions over Your Own.

4. You Frequently 2nd Guess Yourself

5. You Shy Away from Responsibility

6. You Silence Your intuition

7. You Would Rather Have Others Make Decisions For You.

8. You Have Difficult Time Committing 

9. You Break Promises that you made to Yourself

10. You Dwell on Your Mistakes.

H o u s e k e e p i n g 

www.SAUNAIE.com for email list, merch, & reviews

For the Novo Business Bank Link, DM us on Social Media 

Follow us on Social Media - - > @SAUNAIE

O u t r o: Know The Difference Between Giving Up & Realizing You Deserve Better. 

 S A U N A I E Presents T O X I C P E O P L E

Q U O T E S: Forget Inspiration. Habit is more Dependable. Habit will Sustain you whether you're inspired or not.

2nd: You Reap Fruit from the same kind of Seed you've been Sowing. You can't Talk Negative & Expect to Live Positive.

S E G M E N T S: Types of Toxic People, & Ways to Keep Your Brain Healthy

#1: Types of Toxic People with this segment we'll be Analyizing ourselves 

1. The Energy Drainer

2. The Fake Complimentor:

3. The Pessimist

4. The Criticizer

5. The Manipulator

6. The Victim

S E G M E N T #2 Ways to Keep Your Brain Healthy

1. Stimulation: Challenge Your Brain with Puzzles & Games

2. Exercise: Consistent Physical Exercise will Heal the Brain & keeps it Fit.

3. Proper Diet: Eat foods with Protein, Unsaturated Fats, Fruits, & Vegetables

4. Safety: Avoid Head Trauma by Wearing Helmets & Seat-belts

5. Sleep Habits: Brains need around 7-8 hours of Sleep to Process & Recharge.

6. Learning: Keep Your Brain Young by Learning New Things like a Language.

7. Switch Routines: Change Habits, it'll Surprise Your Brain & turns off Auto-Pilot

8. Be Social: Interacting will Trigger Brain Processes & Lowers Depression.

9. Manage Stress: Try Relaxation, as Stress Exhausts Your Brain & Hormones

10. Read Books: Words & Stories Reduce the Risk of Cognitive Decline.

11. Avoid Substances: Alcohol, Drugs, & Smoking is Bad for your Brain Health

12. Digital Detox: Too Much Screen Time impacts Sleep & will Overwhelm the Brain. 

H o u s e k e e p i n g: 

New Merch is out. 

The Merch site has been Redesigned 

www.SAUNAIE.com

O u t r o: The Person Who Asks Questions is More Helpful Than The Person Who Offers Advice.