S A U N A I E

Q u o t e s: Wear Gratitude like a Cloak & it will Feed Every Corner of your Life.

2nd: Stressing about the Future will Rob You of Today's Joys, Live Your Life One Day at a Time.

S e g m e n t s: Ways To Calm Yourself When Life is Getting Tough

1. Walk

2. Indulge

3. Be Generous

4. Sit in a Coffee Shop or a Busy Street & Soak Up Your Surroundings.

5. Educate Yourself

6. Preparation

7. Strengths

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o u t r o: You Deserve Relationships That Never Make You Question Your Worth.

S A U N A I E Presents Unspoken Social Rules 

q u o t e s:  The Best Decision You'll Ever Make is to Become The Best Version of Yourself

2nd: Let Yourself Walk Away From People & Situations that Don't Feel Right, So You Have Time & Space For Those That Do.

S e g m e n t s: Unspoken Social Rules

1. Don't Call Someone More Than Twice Continuously

2. If you borrow money from someone, Return it, even before they ask for it.

3. When Someone Treats You to Breakfast, Lunch or Dinner, Don't Buy The Most Expensive Dish on the Menu.

4. Always Open The Door for the Person Coming Behind You.

5. Be Nice & Kind to Waiters, Cleaners, Helpers, Drivers, or Anyone Offering You a Service & Treat Them with the same Respect You'd Give a Manager or a CEO

6. If you take an Uber, Lyft, or Taxi with a Friend, & He/She pays now, You Pay Next Time.

7. Respect Different Opinions

8. Never interrupt People Talking

9 .Say "Thank You" when someone is Helping You.

10. Don't Break Your Promises, or Don't Make 1 if you aren't sure you can keep it.

11. When someone tells you a Secret, Take it with you to your Grave, even if you wake up as enemies the next Morning.

12. Don't Set a Time without Being Punctual Yourself. 

13. Never Talk About Your Riches the Midst of the Poor.

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o u t r o: All Mistakes I Ever Made in My Life Were When I Wanted To Say No, & Said Yes

S A U N A I E Presents Tips For Staying Mentally Healthy

q u o t e s: Everyone has Highs & Lows that they have to learn from, but every morning I start my day saying "Today's going to be a great day"

2nd: Instead of impressing others with what you have, focus on impressing yourself with Who You Are. 

S e g m e n t: Tips for Staying Mentally Healthy

Tip #1: Getting Enough Sleep because People Suffering From Sleep issues are More Likely to Experience

Tip #2: Listen to Your Body: Our bodies have a way of Communicating with us when there's something it needs that it's not receiving.

Tip #3:Take A Break from Social Media

Tip #4: Be Patient With Yourself

Tip #5: Get Up & Get Moving

Tip #6: Track Gratitude & Achievement with a Journal

Tip #7: Identify your Strengths, Weaknesses, & Boundaries

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o u t r o: All You Have To Do Today is Start. Don't Worry About How Far You'll Go. Just Start.

S A U N A I E Presents Self-Discipline Secrets

q u o t e s: When Hard Work is Your Only Options, Success is your only Result.

2nd: Self-Care isn't Selfish. It's a Crucial Part of Being a Happy Healthy Human.

S e g m e n t s: Secrets of Self-Discipline

1. Meeting Your Own Deadlines. 

2. Not Eating in Front of a Screen

3. Doing that Final Rep in the Gym

4. Turning Off Netflix at a set time

5. Not touching your Phone when you're at Dinner or on a date

6. Putting Your Phone in a Different Room while Working 

7. Making Healthy Dinners Nightly or Meal Prep

8. Going To Workout Even When You're Tired

9. Eating the same food 4x a week to lose weight.

10. Reading even when you don't feel like it.

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o u t r o: Our Greatest Weakness Lies in Giving Up. The Most Certain Way To Succeed is Always to Try Just 1 More Time.

S A U N A I E Presents 7 Deadly Signs of Speaking You Should Avoid

q u o t e s: Consistency is the key to positive Progress. Never Forget Why You Started.

2nd: Have The Courage To Be Who You Are, Not What People Expect You To Be.

S e g m e n t s: 7 Deadly Signs of the Tongue

1. Gossiping

2. Judging

3. Negativity

4. Complaining

5. Lying 

6. Dogmatism

7. Excuses

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o u t r o: Not All Success Comes from Hard Work, it also Requires A Vision of The End Goal.

S A U N A I E Presents Check Your Ego

q u o t e s: Humans aren't born to work & stress out. Rest Days are important. Self-Care days are important. You Deserve Time Off.

2nd: Your Goals are Unique & so is your Journey. Don't Judge your results by someone else's standards.

S e g m e n t: 7 Tips on Controlling Your Ego

1. Stop Getting Offended 

2. You Don't Need To Win All The Time

3. Know When To Stop

4. You Aren't Your Reputation or Achievements

5. Know Your Ego 

6. You aren't always right

7. Don't Be Superior

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o u t r o: You won't always be Blessed with what you want; Sometimes you'll be Blessed with What you Need.

Q u o t e s: Stop replaying it in your mind & start something new. Get out of your head

2nd: The key is to keep company only with people who uplift you, whose presence calls forth your best.

S e g m e n t s: E m o t i o n a l  i n t e l l i g e n c e

1. Observe Your Emotions (Self-Awareness)

2. Choose to Respond versus Reacting (Social Awareness)

3. Control Your Emotions (Self-Management)

4. Don't Brush off Negative Comments (Self-Management)

5. Empathize with Others ( Social Awareness )

6. Be Friendly ( Relationship Management )

7. Understand where stress comes from

q u o t e s: Enjoy this moment. It's now or never.

S A U N A I E Presents Stress Relievers

q u o t e s: You'll Never Regret Loving Yourself

2nd: Travel is the only thing you buy that makes you richer.

S e g m e n t: Stress Relievers

1. Ask Yourself: Will This Crisis Really Matter 1 Year From Now?

 - We get caught up in the daily stresses of Life but never take the time to really analyze if this will matter a year from now or even 5 years from. 

2. Press the Pause button on your life for 5 mins. & go for a walk.

- This always helped me when stress came about, there's nothing like fresh air & nature.

3. Drink More Water: science confirms that drinking more water improves Brain Function.

4. Whatever is Stressing you or has you worried write it in a Journal. The very act of letting go onto paper will help you release the worries' hold on you.

5. Express how you're feeling to a family member or friend.

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o u t r o: Do one thing today that makes you Happy.

Q u o t e s: Before You Act, Just Ask Yourself if Tomorrow's Version of You Will Thank You for it.

2nd: Be Thankful for What You Have Now. Your Future Blessings Will Be Built On Your Current Ones.

S e g m e n t: Top 10 Brain Foods From Jim Kwik

1. Avocados

2. Blueberries

3. Broccoli

4. Dark Chocolate

5. Eggs

6. Green Leafy Vegetables

7. Salmon, Sardines, Caviar

8. Turmeric

9. Walnuts

10. Water

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We just released our Limited Edition SAUNAIE Hoodies, there's only 7 in stock & these won't be released again, so head over to the site to secure yours before they're all gone. 

o u t r o: To Teach is to Learn Twice.

S A U N A I E Presents Becoming the Best Version of Yourself

q u o t e s: Ignore anyone who says you can't, especially yourself.

2nd: Dreams are given to you as a gift. Don't Put them on the back burner. 

S e g m e n t s: best You Version of you 

1. You Can Look & Feel better than you ever have by Working Out  30 mins. daily & Cutting Junk Food

2. Do What You Say You're Going To Do. True Leaders Don't Lie

3. Stop Reacting to Everyone & Everything. 

4. Start Building Your Future.

5. Don't Try To Control Everything, Because You Can't

6. Ghost Everyone & Focus on Yourself

7. Start a Side Hustle 

q u o t e: What Others Think of You Doesn't Matter. What you think of yourself does.