S A U N A I E

By S A U N A I E

S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health

Episodes release on Mondays & Fridays... more

5

5858 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about S A U N A I E:

How many episodes does S A U N A I E have?

The podcast currently has 288 episodes available.

S A U N A I E episodes:

December 24, 2021Mental Holidaze
MERRY CHRISTMAS EVE & MERRY CHRISTMAS SAUNAIE FAMILY
in this episode we discuss Mental Health during the holidays and how to cope with Holiday Stresses. We know how it is during the holidays for some it's the Most Wonderful TIme of THe Year & For Some it's the worst time of the year, with that being said we decided to do some research on Mental Health during Holidays and Ways To Maintain your Mental Health.
We 1st kick off the show with some quotes of the day, One of the quotes resonate with the holiday season and the other quote talks about Doubters and we give our insight on each quote
Mental Health During Holidays & Statistics

Ways To Maintain your Mental Health During The Holidays
We hope you all have a great Christmas and enjoy your time with family and friends. WE Love Y'All Be Safe.
SAUNAIE.COM for Latest updates, Reviews, Merch & More
Patreon.com/SAUNAIE.COM to become a Patron
Hotlines - > Dating Abuse or Domestic Violence 1-866-331-9474
Suicide & Depression Hotlines 1-800-273-8255 & Trevor Project 866-488-7386
National Eating Disorder Association 1-800-931-2237
Crisis Text Line: Text SUPPORT to 741-741
National Alliance on Mental Illness: 1-800-950-6264
Sexual Assault Hotline 1-800-656-4673
Veterans Association: 1-800-273-8255
...more
32min
December 20, 2021What Do You Know About Mental illnesses?
in this episode of S A U N A I E we discuss What is Mental illness and What are the Types of Mental illnesses but we 1st kick off the episode with some quotes of the day - - - >
1st Quote - "The best thing I ever did was become more low-key & Focus on Myself"

2nd quote which we love was "Be Good To People For No Reason"
The 1st Segment for this episode is "What is Mental illness, the Types of Mental illnesses & Key Facts about one of the Mental illnesses
Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these).

Mental illnesses are associated with distress and/or problems functioning in social, work or family activities.

nearly one in five (19 percent) U.S. adults experience some form of mental illness

one in 24 (4.1 percent) has a serious mental illness

one in 12 (8.5 percent) has a diagnose substance use disorder
We discuss a lot more in this segment I hope this segment helps you understand What a Mental illness is & The Types of Mental illnesses.
2nd Segment - > Mood Disorders
Mood disorders refer to conditions that disturb our mood to the point where it becomes difficult to function in relationships or at work. Depression and bipolar disorder are both classified as mood disorders. People’s lived experience with mood disorders vary greatly, however mood disorders can cause a person to withdraw from social contact or hide their real feelings from people close to them.

We also discuss some Key facts about Mood Disorders & the different episodes within the Mood Disorders. If this helps you or can help anyone you know share this with them.

Housekeeping items
SAUNAIE.COM for Latest updates, Reviews, Merch & More

Patreon.com/SAUNAIE.COM to become a Patron

Hotlines - >

Dating Abuse or Domestic Violence 1-866-331-9474

Suicide & Depression Hotlines 1-800-273-8255 & Trevor Project 866-488-7386

National Eating Disorder Association 1-800-931-2237

Crisis Text Line: Text SUPPORT to 741-741

National Alliance on Mental Illness: 1-800-950-6264

Sexual Assault Hotline 1-800-656-4673

Veterans Association: 1-800-273-8255
...more
24min
December 13, 2021 Rolling Loud Recap
S A U N A I E presents Rolling Loud recap, in this episode our host XO recaps his weekend at Rolling Loud, one of the biggest Hip-Hop Festivals in the world. This Festival has had 1 of the biggest impacts on Hip-Hop & the Hip-Hop community from the performances to the artists.
Rolling Loud Festival is a 3-day music event that started in 2015 in Miami, FL and is now the largest Hip-Hop festival in the world. We now also hosts festivals in Northern California and Southern California, with plans to expand internationally to Japan, China and Europe in the near future. It was created by Matt Zingler & Co-founder Tariq Cherif
SAUNAIE.COM for all updates & Merch
@SAUNAIE on all social media platforms
...more
24min
December 11, 2021 Netflix & Chill?
in this episode we discuss some of Netflix Picks as well as some movies,shows, & documentaries on our watch list. Enjoy and have a great weekend.
...more
21min
December 08, 2021 November Reflection & December Progression
S A U N A I E
in this episode we kick off the show with Gratitude for our audience and the support they've showed us over the years, without y'all none of this would've been possible THANK YOU THANK YOU THANK YOU. We Love Y'all.
2 Quotes of the day, the 1st quote is about having a Savage Mindset when it comes to our plan/mission and the 2nd quote is about embracing being single.
Then we start the show with a reflection of how our November went and the 3 shows that carried us throughout the month, our 1st show was an introduction into Mental Health followed up with an interview with an ex-UCLA football player turned LVN and what decisions he made to shape him into the man he is today, this episode was deep covered a lot life topics rarely discussed and then our last crossover episode with Never Will I Ever Podcast about Mental Health in Relationships.
December Goals - - - > Impact more people about Mental Health, Learning More about the Mental Health of my family, friends & myself, Helping you out with anything you need help with, & Posting more on social media.
December Plans - - - > 7 shows including this 1 for the month, 2 new interviews, Giveaways & holiday deals, Preparing for 2022 & Reflection of 2021
...more
41min
November 25, 2021 SAUNAIE x NEVER WILL I EVER
Happy Thanksgiving Ladies & Gents. I hope you all enjoy & cherish this time with you family, express gratitude and thankfulness for this day as well as this year. We want to thank you all for supporting us over the years and being a constant inspiration to us. We know’ll you all will enjoy this crossover episode with Never Will I Ever podcast. In this episode we discuss Women’s Mental Health, Relationships & Life. Happy Holidays to you and yours from us here at SAUNAIE.
...more
1h 52min
November 15, 2021 From UCLA to LVN
Hello everyone thank you for taking time out of your day to tune into today's episode, in this episode our host XO interviews his longtime friend Jayson Allmond about his journey from playing football @ UCLA, to dropping out and chasing his football dream but the dream was short-lived and he goes into detail about why he chose football over education. Jayson also informs us about his Mental Health journey from childhood to teens to adulthood and how meditation played a HUGE role in his development. This episode gets deep so prepare yourself, we cover a lot of topics and some of the issues he's faced on his journey.
Follow us on all social media platforms - > @SAUNAIE
We're also on Patreon.com/SAUNAIE
Review, Share & Follow
Check out the newest merch. on SAUNAIE.COM
...more
1h 25min
November 08, 2021Intro to Mental Health
S A U N A I E EPISODE #152 Intro To Mental Health
in this episode we kick the episode off with 2 quotes of the day, the 1st quote discusses the 21/90 rule and the 2nd quote is about "Not giving up, because the beginning is always the hardest."

Have you ever wondered What is Mental Health? Have you been effected by Mental Health? Lately Mental Health has been discussed A lot over these past 2 years, a lot of people have been effected Mentally by the pandemic and the economic hardships that we've all faced, so with this episode we dive into the introduction into Mental Health.

Mental Health is about your overall well-being, realizing your own abilities, & coping with the different stresses of life. We've all dealt with life Mentally and some of us better than others, with this episode I wanted to educate everyone about mental health.

There are many factors that effect a person's mental health like working long hours, caring for a relative, or experiencing economic hardships, but there's ways to cope with demands of life, which I discuss in this episode.

We also discuss some Mental Health Statistics about Americans like more than 50% will be diagnosed with a Mental Health illness or disorder at some point in their lifetime.

1 in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness

1 in 25 Americans lives with a serious Mental illness, such as schizophrenia, bipolar disorder, or major depression

Another topic for discussion is "8 Early Warning Signs of Mental Health Problems"

"Ways To Maintain Positive Mental Health"
Follow us on Social Media @SAUNAIE
Patreon.com/SAUNAIE
To review, support, or shop with us - > www.SAUNAIE.com
...more
37min
November 01, 2021October Recap & November Plans
S A U N A I E Episode #148 in this episode our host kicks off the show with 2 Quotes about Mental Health, The 1st quote is about "Opening up about anything you're feeling Mentally,." & the 2nd Quote is about "Finding Strength on the days recaps how October went from him, The goals he accomplished, & what SAUNAIE accomplished over the month.

The next segment is about the plans for November and Goals for the month.

https://SAUNAIE.COM for reviews, merchandise, show recommendations, & Support

https://s-a-u-n-a-i-e.myshopify.com/collections/all

Patreon.com/SAUNAIE
...more
28min
October 29, 2021Financial Friday
S A U N A I E presents Financial Literacy for kids in this episode we discuss how to educate your kids about Finances, Budgeting, & Saving.
We kick off this episode with 2 insightful quotes of the day, the 1st Quote is about "Being better than yesterday." & the 2nd quote is about "Taking Risk or Losing the opportunity."
Segment: Financial Literacy for Kids
in this segment we discuss some tips on how to educate your kid when it comes to finances, we start with what games you should with your kid and how these games relate to real life. 1 of these games is our host's favorite board game and the other is what we go through daily & didn't even know it, we also discuss about creating a Wish List for your child and helping them get what they want. A lot more topics in this segment, We hope you enjoy this segment and the show. Thank you for reading and supporting.

To support/shop with us SAUNAIE.COM

Follow us on all social media platforms - @SAUNAIE
...more
23min

FAQs about S A U N A I E:

How many episodes does S A U N A I E have?

The podcast currently has 288 episodes available.