S A U N A I E

S A U N A I E Presents What's New For Us

QUOTES: You Can Control Your Attitude. Set it Every Morning

2nd: If We Keep Doing What We're Doing, We're Going To Keep Getting What We're Getting.

SEGMENTS: What's New? & Plans for September

What's New: 

With me carrying the load of SAUNAIE I decided to outsource some of the work, so 1 thing that I did was hire an Assistant to help me with the day to day of SAUNAIE. When I took the time off I started analyzing what y'all needed & What I needed. I came to the realization that y'all needed more Mental Health tips & Guidance & more detailed information. I needed help so that I can utilize my time in the most effective way to help & serve more people, I've been working on an E-Book & next I'll be creating a Mental Health Course. I'm looking to oursource more of the work so that SAUNAIE can be running to where I See it. 

- Also working on doing Visual Episodes either on Youtube, Facebook or Riverside FM, I've been researching which one works best for all of us. 

- I have a few interviews lined up for y'all, I'm having Devin Dawson CEO of Innovative Credit 365 to help us with our Credit & we all know having Credit Card Debt plays a Huge Role in our Mental Health, so I'm having him come on to educate us on Credit Cards, debt, Business Credit, Debt Consolidation & A lot more.

- Another interview that I'll be doing is with Ms. Sierra Evans A Short Term Rental Entrepreneur, who started her journey in Real Estate doing Foreclosures then became a Property Manager & I bet you're asking yourself why does this interview do with Mental Health well when it comes to Real Estate it plays a role in our Mental Health whether it's becoming a 1st time Home Buyer, Foreclosures, Evictions, Understanding the Market, the list goes on & I figured she'd be the best to educate us on Real Estate & Building Generational Wealth. 

- I have a lot more guests being interviewed this season & we'll all be discussing the different sides of Mental Health. 

- Another big Change is we'll having detailed Episodes/interviews on Mondays & Fridays will consist of Guides & Tips on Mental Health. 

- We'll be implementing a lot of changes throughout the rest of the year like new Merch, Affiliate Links, Our FB Community, & More, I can't give away too much Sauce 

We'll still be back new week with a new impactful Episode, I appreciate y'all rocking with us & being supportive. Thank You for Everything

Outro: Success is Achieved by Developing Our Strengths, Not By Eliminating Our Weaknesses.

S A U N A I E Presents Signs of Burnout

Q U O T E S: Are You Ready to Sacrifice Who You Are, For What You'll become?

2nd: Do Not Give Up; the Beginning is always the Hardest

S E G M E N T S: Signs of Burnout & Mental Health Tips

B U R N O U T

Burnout is exhaustion resulting from a combination of Mental, Emotional, & Physical Stress. Knowing the signs of Burnout can help you recognize when to take a break & tune into your Mental Health.

1. Feeling increasingly Lethargic & Unmotivated to accomplish things that you care about. 

2. Finding it Difficult to Enjoy Life & Have Fun Like You Used To

3. Experiencing Physical Symptoms, like Getting Sick Easier, Having increased Gastrointestinal issues, or Frequent Headaches.

4. Having Trouble Sleeping & Rarely Feeling Rested When You Wake Up 

5. Feeling Overwhelmed by Small Tasks & Like You Don't Have Enough Energy

6. Feeling Increasingly irritable, impatient & like little things easily get on your nerves.

7. Often Feeling Resentful that you've taken on more than you can Cope With

If you've been slacking on your self-care be compassionate with yourself & take small steps to getting back on track. 

- Some steps would be "Meditating, Getting some Natural Sunlight, Drinking More Water, Phone Free Day, Social-Media Free Hours, Looking over your goals or To-DO list. 

H o u s e k e e p i n g 

we're going to be taking a month off, looking into re-branding everything but we'll back & better than ever. 

we'll be posting some old episodes but new to our new family members. Thank You Guys 

O u t r o: No One Else's Emotional Baggage should be your Responsibility.

S A U N A I E presents Body Language Secrets You Need to Know

Q U O T E S: Make Peace with yourself, because that's the 1st thing you need to live a Happy Life. 

2nd: Don't Do Something Permanently Stupid just because You're Temporarily Upset.

S E G M E N T S: Body Language & Habits 

B o d y L a n g u a g e 

1. Make Eye Contact

2. Slow Your Movements & Take Larger Steps 

3. Stand Straight Up

4. Keep Your Chin Up

5. Avoid Your Pockets

6. Lean Forward

7. Watch Your Hands 

8. Give a firm handshake

S E G M E N T #2: Habits That Can Fix Majority of Your Probelms

1. Create a Morning Ritual

2. Social Media Detox 

3. Have Non-Negotiables

4. If Something Takes 5 mins or Less, Do it.

5. Get Enough Rest 

6. Plan your Day the Night Before

O u t r o: Thinking is Difficult, That's Why Most People Judge.

S A U N A i E presents Hobbies To Keep You Focused 

Q U O T E S: A Fool Gives Full Vent to his Anger, but a Wise Man Keeps Himself Under Control. -Proverbs 29:11

2nd: If You Control Your Thoughts, You Control Your Life.

S E G M E N T S: Hobbies Everyone Should Have, & Brain Focus

H o b b i e s Everyone Should Have

1. A Creative Hobby

2. A Hobby to Socialize

3. A Hobby to Keep You in Shape

4. A Hobby to Learn

5. A hobby that makes Money

S E G M E N T #2: B R A I N F O C U S

1. Daily Exercise

2. Avoid Distractions

3. Set Daily Priorities

4. Practice Mindfulness

5. Build Willpower & Discipline

O u t r o: Once you've made the decision to move on, don't look back. You'll never find your future in the rear view mirror.

S A U N A I E Presents Life Lessons

Q U O T E S: You Have To Love & Accept All of Yourself, Specially What You're insecure About. 

2nd: It's Not Enough To Just Start. You Have To Keep Going Too.

S e g m e n t s: Life Lessons I've Learned

L i F E L E S S O N S

1. Health Over Wealth

2. Invest in Your Education

3. Have An Emergency Fund

4. Build Multiple Streams of income

5. Practice Delayed Gratification

6. Be Your Biggest Cheerleader

7. Don't Compare Yourself with Others

8. Go At Your Pace

9. It's Ok Not To Be Ok

10. Fail Early to Succeed Later

11. Work Consistently, Not Hard

12. Know When To Leave

13. Choose Your Battles Wisely

14. Prioritize You over Others

15. Relationships Take Work

16. Treasure Your Loved Ones

17. Time is Limited, Use it Well

18. Get Out of Your Comfort Zone

Q U O T E S: When You Reach Your Goal, Stop, Rest & Congratulate Yourself. Then set a New Goal, Life is About Moving Forward.

2nd: Stop Asking: Why is This Happening To Me?

Start Asking: How Might I Learn & Grow From This? 

Segments: Self-Destructive Habits & Over-Thinking 

S e l f - D e s t r u c t i v e H a b i t s

1. Complaining All The Time

2. Holding On To Resentment

3. Waiting for Other's to Make You Happy

4. Being Your Own Worst Critic

S E G M E N T #2: Ways To Stop Overthinking Everything

1. Notice When You're Stuck in Your Head

2. Keep The Focus on Problem-Solving

3. Challenge Your Thoughts 

4. LET GO OF THE PAST

5. Distract Yourself

6. Live in The Moment 

H O U S E K E E P I N G

Next Show: will be about Life Lessons I've Learned

Enjoy your Weekend, 

O u t r o: Not Putting Yourself 1st is A Disservice to Your Happiness.

It's OUR 3 Year Anniversary & we discuss the journey within this episode. Thank you to everyone who's been apart of the Journey

S A U N A I E Presents Wasting Time & Gaining Time 

Q U O T E S: Patience is the Master Key to Every Situation. One must have sympathy for Everything, Surrender to Everything, But at the same time remain patient & forbearing.

2nd: The Only Things I Regret, & the only things I didn't do. In the End, That's What We Mourn. The Paths we didn't take & The People we didn't touch.

S E G M E N T S: Time Wasters & Value Your Time

Segment #1: Time Wasters

- Worrying what Others Will Say

- Self - Doubt

- Indecision 

- Repeating Mistakes 

- Fear of Failure 

- Procrastination

- Perfectionism 

- Lack of Priorities

- Comparing 

- Complaining

Segment #2: Value Your Time 

- STOP Hanging Out with Aimless People

- START Connecting with Ambitious People

- STOP Valuing Negative Opinions of Others 

- START Valuing Your Gut Feeling

- STOP Going Out Daily

- START Saving Money & Time

- STOP Being Afraid of Failures

- START Challenging Your Abilities 

- STOP Playing it Safe

- START Taking Risks 

O U T R O: Be Grateful for What You Have Today, You May Not Have it Tomorrow. 

S A U N A I E Presents July Goals & Plans

Q U O T E S: Always Concentrate on How Far You've Come 

2nd: Respond Intelligently Even to Unintelligent Treatment. 

S E G M E N T S: How was June for SAUNAIE & July Goals

How would I rate June? June overall was a roller coaster month for the podcast, I grade it a C- because I was undisciplined & fell off & that happens when you're constantly focused on staying Relevant & I eventually Grinded Myself out & I'm learning that I need a team to help me. So this month I've been looking for some teammates to take the load off. For anyone out there starting a Business or Currently Running a Business solo start looking to offload tasks to others so that you can put your focus elsewhere. As extremely driven people we think that people would do a good job like us but you have to ask yourself what's more important your Health or Someone fucking up a minor job. June we released 5 episodes & I'm grateful for each episode, I'm between which episode is my favorite because both episodes hit my heart those episodes are "Mental Recharge & Childhood Trauma" 

- Childhood Trauma is big to me because I believe that's where who we are stimulates from, Childhood plays a HUGE role in Adulthood, how we were raised, the environments we're raised in, our relationships with our parents & more define who we are today. 

https://anchor.fm/saunaie/episodes/Mental-Recharge--Childhood-Trauma-e1jcvei

- The other episode was "Men's Mental Health" this episode I loved because I learned so much about Men's Mental Health & the Statistics were MIND BLOWING, As a Man we hardly open up about how we feel & what we feel & I believe we all need an outlet or venting vessel to relieve that Mental Impact because it's a Heavy Weight To carry. If you haven't heard this informative episode check it out. 

https://anchor.fm/saunaie/episodes/Mens-Mental-Health-e1jmbr3

S E G M E N T #2: July Goals 

1. Start doing Visual episodes

2. More Affiliate Marketing 

3. Build A Community & Get to know y'all more 

4. E-Book & Courses 

When it comes to Goals or Tasks it's about not Overwhelming yourself with what's on your plate, as humans & the era we're in we like to load our plate & sometimes our Eyes are Bigger than Our Mind, We want to do so much in a short time window instead of analyzing our goals & giving them logical time tables. You got this don't overdue it just stay consistent.

H o u s e k e e p i n g 

What are your July Goals?

How can I help?

How was June for you? 

Let us know on SAUNAIE.COM

S A U N A I E Presents Small Habits & Self-Sabotage

Q U O T E S: Don't Back Down, You're Right Where You Need To Be.

2nd: Each Morning We're Born Again. What We Do Today is What Matters Most. 

 S E G M E N T S: Small Habits That'll Change Your Life & Reasons We Self-Sabotage

#1. S m a l l H a b i t s

1. Plan Your Day The Night Before

2. If Something Takes 5 Mins. Or Less, Do it.

3. Create A Morning Routine 

4. Follow The 80/20 Rule

5. Get Enough Rest

S E G M E N T #2: Reasons We Self-Sabotage

1. We Don't Believe We Deserve Better

2. We Struggle to Understand What We Need or Want

3. We Focus On Instant Gratification 

4. We've Seen Self-Sabotage Model'd in our Family

5. We're Afraid of Failure That'll Come From Trying 

6. We Feel More in "Control" When Engaging with Familiar Patterns,

O u t r o Q u o t e: One Day They'll Realize: They Gave Up A Diamond To Play With Rocks.

H O U S E K E E P I N G

Digit Link: digit.co/r/Z1jPwzPBzN?ab

www.SAUNAIE.com for merchandise, reviews, & e-mail list

S A U N A i E Presents Build Self-Trust To A Private Life 

Q U O T E S: Only Allow Good Energy to Surrond You, even if that Means Making Your Circle Smaller.

2nd: Arrive on time to your appointments, Show People You're Serious By Your Punctuality. 

S E G M E N T S: Reasons to have a Private Life, & Signs You Might Not Trust Yourself 

#1: P r i v a t e L i f e 

1. Better Relationships

2. Not Everyone is Your Friend

3. You Don't Owe Anyone Any Explanations

4. Peaceful Mind

5. More Safety

S E G M E N T #2: Signs You Might Not Trust Yourself

1. You have Difficult Time Making Decisions.  

2. You don't validate your own experiences/reality. 

3. You Value External Opinions over Your Own.

4. You Frequently 2nd Guess Yourself

5. You Shy Away from Responsibility

6. You Silence Your intuition

7. You Would Rather Have Others Make Decisions For You.

8. You Have Difficult Time Committing 

9. You Break Promises that you made to Yourself

10. You Dwell on Your Mistakes.

H o u s e k e e p i n g 

www.SAUNAIE.com for email list, merch, & reviews

For the Novo Business Bank Link, DM us on Social Media 

Follow us on Social Media - - > @SAUNAIE

O u t r o: Know The Difference Between Giving Up & Realizing You Deserve Better.