S A U N A I E

 S A U N A I E Presents T O X I C P E O P L E

Q U O T E S: Forget Inspiration. Habit is more Dependable. Habit will Sustain you whether you're inspired or not.

2nd: You Reap Fruit from the same kind of Seed you've been Sowing. You can't Talk Negative & Expect to Live Positive.

S E G M E N T S: Types of Toxic People, & Ways to Keep Your Brain Healthy

#1: Types of Toxic People with this segment we'll be Analyizing ourselves 

1. The Energy Drainer

2. The Fake Complimentor:

3. The Pessimist

4. The Criticizer

5. The Manipulator

6. The Victim

S E G M E N T #2 Ways to Keep Your Brain Healthy

1. Stimulation: Challenge Your Brain with Puzzles & Games

2. Exercise: Consistent Physical Exercise will Heal the Brain & keeps it Fit.

3. Proper Diet: Eat foods with Protein, Unsaturated Fats, Fruits, & Vegetables

4. Safety: Avoid Head Trauma by Wearing Helmets & Seat-belts

5. Sleep Habits: Brains need around 7-8 hours of Sleep to Process & Recharge.

6. Learning: Keep Your Brain Young by Learning New Things like a Language.

7. Switch Routines: Change Habits, it'll Surprise Your Brain & turns off Auto-Pilot

8. Be Social: Interacting will Trigger Brain Processes & Lowers Depression.

9. Manage Stress: Try Relaxation, as Stress Exhausts Your Brain & Hormones

10. Read Books: Words & Stories Reduce the Risk of Cognitive Decline.

11. Avoid Substances: Alcohol, Drugs, & Smoking is Bad for your Brain Health

12. Digital Detox: Too Much Screen Time impacts Sleep & will Overwhelm the Brain. 

H o u s e k e e p i n g: 

New Merch is out. 

The Merch site has been Redesigned 

www.SAUNAIE.com

O u t r o: The Person Who Asks Questions is More Helpful Than The Person Who Offers Advice. 

S A U N A I E Presents Men & Boundaries

Q U O T E S: It Will Work if You Forget All The Reasons it Will not. 

2nd: If One Good Thing Happens Amongst A Hundred Bad Things, Focus On The Good Thing.

SEGMENTS: W h a t A r e B o u n d a r i e s? & Setting Healthy Boundaries

Boundaries are a form of Self-Preservation. You can set Physical, Mental, or Emotional Limits with the people in your life to Protect Yourself from Being Used, Abused, Violated, or Manipulated. When you set Boundaries, You Separate who you are, Your Feelings & Thoughts From Those of Others. 

H e a l t h y & U n h e a l t h y Boundaries

 Attributes of unhealthy boundaries include:

- Disregard for other peoples beliefs, opinions, and values if you disagree with them

- Having a hard time saying no or accepting it when others say no to you

- Taking responsibility for other people’s happiness or feelings

- Taking the responsibility to fix or save others

Setting Healthy Boundaries involves Respecting Other People’s Opinions, ideas, & Personal Space, being able to Say No & Accept being Told No, & being able to communicate your Needs & Wants Effectively.

B E N E F I T S of S E T T I N G Boundaries

1. They improve your Self-Esteem & Relationships.

2. Boundaries Allow You to be Vulnerable & Experience Growth.

3. Strong Boundaries can help to conserve emotional energy.

H o w T o S e t H e a l t h y Boundaries

1. Tune into Your Feelings

2. Be Direct

3. Be Self-Aware

4. Prioritize Self-Care

O u t r o: When You Love & Accet Yourself, When You Know Who Really Cares About You, & When You Learn From Your Mistakes, then You Stop Caring About What People Who Don't Know You Think.

S A U N A I E Presents Working Smarter

Quotes: It isn't the hours you put in, but what you put in the Hours.

2nd: An Obstacle is Often a Stepping Stone. 

S E G M E N T S: Working Smarter Not Harder 

Segment #1: Working Smarter

1. Eliminate Distractions: Distractions like Social Media, Texting or Even Just the Notification sounds are Proven to be the #1

cause of Low Productivity in Work. 

2. Use the Pomo-Doro Technique 

- Studies show that working in chunks of time increases Productivity in Work, cut your work time down to 20-25 minutes & then 10 mins of Rest. 

3. Outsource 

- What are your strengths? What are your Weaknesses? 

Once you determine that start to outsource tasks to other people, check out Fivver or Upwork to outsource work to other people who specialize in that area, so that you can focus on what you need to get done. 

4. The 6 Goals Rule

- Aiming to finish 20 tasks in 1 day will probably have you procrastinating most of your work without focusing on the Quality of the work. Everyday just Aim to finish no more than 6 tasks.

5. Plan Ahead - Use This Formula

- Create a Box Chart labeling the 1st box Urgent or Important tasks that you have to do now

the next box would be Not Urgent but Plan it accordingly 

the 3rd box would be "Not important tasks & Delegate it to someone else"

the last box would be "Drop it" 

Segment #2: Important Things That Actually Matter in Life

1. Health 

2. Purpose 

3. Family & Friendship 

4. Time

5. Peace

6. Learning

7. Love 

H o u s e k e e p i n g

www.SAUNAIE.com Review, Share, & check out our Memorial Day deals for our new Merch

o u t r o: Personal Growth isn't a Matter of Learning new information but Unlearning Old Limits.

S A U N A I E Presents Mental Health 106 

Q u o t e s: We can't become What We Want by Remaining Who We Are.

2nd: People with Goals Succeed because they know where they're Going.

S E G M E N T S: Value Your Time, Reasons Why You're Unhappy

#1: V A L U E Y O U R T I M E

STOP Hanging out with Aimless People. 

Start hanging out with people who your future self would associate with, Start connecting with those Ambitious People now.

S T O P Valuing Negative Opinions of Others

Start Valuing Your Gut Feeling more than others opinions because they aren't facts & has a Gut Feeling ever failed you. 

S T O P Going Out Everyday

Start Saving/Investing Your Money & Time, Outside isn't going anywhere You have business to handle & goals to tackle

S T O P Being Afraid of Failures

S t a r t Challenging your abilities & watch how much you realize/learn about yourself. You're capable of much more than you think. Sometimes how we were raised & our environments hold us back from achieving greatness but we can't let that define who we want to become.

S T O P Playing it Safe

S t a r t Taking Risks, Start betting on yourself. You have everthing you need within you to Win, but it all starts with Believing in who you are and who you want to become. 

Reasons You're Unhappy 

1. Bad Gut Health

2. Too Much Focus

3. You're not exercising for at least 30 mins. a day

4. You're consuming Too Much Trash Content

5. You're Comparing Yourself to People on Social Media

6. You aren't Looking forward to Anything

H o u s e k e e p i n g 

www.SAUNAIE.com for the latest updates, releases, reviews, & merch drops

O u t r o: When you Plant small Seeds of Gratitude, They Eventually turn into a Fruitful Garden of Blessings.

S A U N A I E Presents Calming & Healing 

Q u o t e s: Learn To Listen Without Thinking about Your Response

2nd: Be Somebody Who Makes Everybody Feel Like A Somebody

S E G M E N T S: Ways To Calm Yourself, Signs of Healing

1. Walk: Walking helps clear your mind. It offers you a different Perspective.

- Walking always helps me out when I'm having a tough it's something about Sunlight & Nature that really calms me down & let's me know things aren't as bad as it seems. 

2. Indulge: Take a day off to spend a whole day doing exactly what you want.

3. Be Generous: Give something to a total stranger. Acts of Giving make us feel warm & fuzzy inside.

Also give without expecting anything in return, just give from the kindness of your heart.

4. Sit in a Coffee Shop or a Busy Street: Soak up your surroundings, you don't have to talk to people, just sit and observe.

5. Educate Yourself: Research what you're experiencing, there's always an answer for anything that you're experiencing. 

Arm yourself with knowledge & the resources to tackle the problem or problems, also you researching this experience you can help someone else out. 

6. Preparation: Write the day's to-do list the night before. 

- This helps you have a stressfree day & keeps you on track for the day.

7. Strengths: Write down a list of 20 of your Strengths 

8. Keep Moving Forward: Keep taking Small Steps, No Matter What. Being Stagnant doesn't serve you.

- Everyday we should focus on getting 1% better & being better than who we were yesterday.

S E G M E N T #2: H E A L I N G

1. Taking Responsibility for your Actions & Words: Holding yourself accountable is key when you're in the healing stage, being aware of your actions & words are also key during this time because as you're healing you'll still be vulnerable in certain situations & environments, Your awareness is enhance during this time. 

2. Striving to Understand What You Want & Need: It's all about you now, I'll share my story with y'all 

3. Giving Yourself Permission to be who you are: We tend to hold back on being who we truly are because of society, we become hesitant to express ourselves, we wear or don't wear certain clothing because of judgement, But when you're healing you learn not to give a fuck & you begin accepting yourself for who you're becoming & overall Loving you for you.

H o u s e k e e p i n g

www.SAUNAIE.com for New Merch, Reviews, Updates & More

O u t r o: No Matter Where You Are, There's a reason Why You're There.

S A U N A I E Presents Training Your Brain

Quotes: The more Grateful I Am, The more beauty I see. 

2nd: Obstacles & Struggles are a Gift; The Encourage You To Grow. 

S E G M E N T S: Training Your Brain, Major Causes of Failure

#1: Training Your Brain 

- Did you know that Your brain makes around 35,000 decisions a day, some Conscious & some Unconscious. 

- You're Constantly Making Decisions regardless that will shape your future forever.

F O C U S

- Focusing on each decision individually is crucial because it truly shapes your future.

- Don't fearful, or anxious, just be Grateful. 

M E A N I N G 

- Events in your Life are just that, Events.

- Your Thought Process gives these Events Meaning & The Quality of your Life is Determined by That.

A C T I O N 

- Everything requires Action. 

- Most People React Emotionally

#2 M a j o r C a u s e s of F a i l u r e

- DRiFTiNG WiTHOUT AIM OR PURPOSE

- Lack Of Self-Discipline 

- A Negative Mental Attitude

- No Ambition 

 Lack of Persistence

H o u s e k e e p i n g

www.SAUNAIE.com for updates, merch & show reviews

www.SAUNAIE.com/store for Merch

O u t r o: There is No Need to Suffer Silently & There's No Shame in Seeking Help.

SAUNAIE Presents Passive Income Pt. 2

QUOTES: What was Wrong Years ago no longer matters, Today is Brand New.

GUEST: Graduated from Virginia Commonwealth University in Richmond Virginia Majoring in Business Administration with a Concentration in Human Resource Management. He pledged Alpha Kappa Psi which is the oldest and largest Professional Business Fraternity in the world. He has a passion for learning and helping others.  He's a Financial Literacy Coach and the CEO of Wavy Tech LLC. Wavy Tech LLC is a consulting company that focuses on teaching financial literacy through the use of technology.

In this episode we discuss "How to start an Air BNB Business" & Ron Curtis is the perfect guest to discuss this topic with. He educates us on how he started, What he learned & What he'd do to start now. We'll be having another episode soon discussing "Turo" 

Housekeeping 

For updates, merch, & to leave a review check out www.SAUNAIE.com

Follow us on social media @SAUNAIE

Passive Income pt. 1 - - > https://anchor.fm/saunaie/episodes/Passive-Income-Pt--1-e17dke1/a-a6hemjv

S A U N A I E Presents Product of My Environment 

Quotes: Just like Foods Feed Your Body, What You Hear & See Feeds Your Mind.

2nd: In Today's Rush, We All Think Too Much, Seek Too Much & Forget About the Joy of Just Being

S E G M E N T S: Types of People To Stay Close To, & Tips on Getting Up Earlier 

6. Stay Close to People who Challenge your thinkingSEGMENT #1: People To Stay Close To.

1. Stay close to people who inspire you to be a better version of yourself.

2. Stay close to people who make you feel at Ease.

3. Stay close to people Who Understand You.

4. Stay Close to People who Expose you to New Things about Yourself & The World.

5. Stay Close to People who Model Healthy Boundaries.

6. Stay Close to People who Challenge your thinking

SEGMENT #2: Tips on Waking Up Earlier

1. It All Starts The Night Before

2. Get An Alarm Clock

3. Plan Your Morning Routine 

4. Energize Your Body.

5. Leverage The Power of Your Mind.

H o u s e k e e p i n g for S A U N A I E

Website & Merchandise www.SAUNAIE.com

Follow us on social media - > @SAUNAIE 

Outro: People with Great Passion Can Make The impossible Happen.