S A U N A I E

S A U N A I E Presents Creating The Life You Want 

Q U O T E S: If You Don't Heal What You Hurt You, You'll Bleed All Over People Who Didn't Cut You.

2nd: Positive Thinking is a Valuable Tool that can Help you Overcome Obstacles, Deal With Pain, & Reach New Goals.

S E G M E N T: Creating The Life You Want

1. Do a Life Audit.

2. Shift Your Mindset

3. What's Your Vision?

4. Work on Yourself Daily 

5. Design Your Environment for Success

6. Learn New Skills & improve upon your existing ones

7. Enjoy The Process

O u t r o: Life itself is Your Teacher, & You Are in State of Constant Learning.

S A U N A I E  Presents Improving Your Concentration

Q U O T E S: Stop Saying Tomorrow

2nd: What You Stay Focused on Will Grow

S E G M E N T: Improving Your Concentration

1. Train Your Brain 

- Spend 15 mins. a day doing any of these activities 

- Sodoku

-Chess

-Crossword Puzzles

-Memory Games

-Doodle

-Coloring 

- It has a HUGE impact on improving Concentration, Memory & Problem Solving Skills.

2.Get Good Sleep

- Make it a Point to get a Good Night Sleep Nightly, Sleep Deprivation disrupts Concentration, Memory, & Attention

A Few Tips: 

- Turn off the tv & put away Screens an hour before going to bed. 

- Keep your room at a Comfortable Temperature.

- Listen to Light Music or Take a Warm Bath, or Read a book before going to bed.

- Start making it a point to go to bed & get up around the same time daily.

3. Take A Break 

- Train Your Brain to Hyper Focus on a Single Task by using a Timer.

- First decide what task you want to complete. Set a Timer for 20-25 Mins.

- Take a shoer break for 5-10 mins.

This improves Concentration & Productivity.

4. Listen to Music 

- Listen to Electronic Music while Working. It increases Concentration.

- Avoid Choosing Music You Love or Hate because You'll end up getting Distracted

5. Exercise Regularly 

- A workout will improve the flow of blood to all parts of the body including the brain

- People who exercised daily appeared to have a Bigger Hippocampus - The part of the brain that plays a role in Memory & in Learning New Things.

6. Connect With Nature

- Nature helps in Emotional Regulation & Improves Memory Functions

- Nature Walks & Other Outdoor Activities Build Attention & Focus

- Spend at least 2 hours a week outdoors. It can be Walking, Going to the Beach, Biking, Running, Playing Games, or hiking. 

7. Meditate 

- Meditation offers Multiple Benefit. 

- Improved Concentration is 1 of these benefits.

- If you don't already, try Focused Meditation by Focusing on your Breathing & On How your Diaphragm Contracts & Expands after every Breath

H o u s e k e e p i n g

- Follow us on all social media platforms @SAUNAIE

O u t r o: Sometimes the Strongest Weapon of All is Your Mind. Let it Protect You, Not Hurt You.

S A U N A i E Presents F i N A N C i A L F R I D A Y

Q u o t e: We Have 2 Choices in Life. We can be Prisoners of Our Past or Explorers of Future Possibilities.

Side Hustles To Make Money

1. Start A Niche Blog with Bluehost ( Webhosting Site )

2. Invest in Real Estate with FundRise ( You can invest in Real Estate with as little as $5 )

3. Earn Money through Online Tasks with InboxDollars ( You do minor tasks & receive a pay when the task is completed. )

4. Deliver Food with DoorDash or UberEats

5. Answer Paid Surveys on Survey Junkie

6. Deliver Groceries with Instacart

7. Find a Freelance job on Fiverr ( Do you have any Skills? Photography, Content Creator, Social Media Manager)

8. Dog Sit with Rover

9. Lose Weight with HealthyWage ( You set the weight that you want to reach & then they set the target date & if you reach the weight by the date then they pay you. )

10. Rent Out your car through Turo

11. Trade Stocks with Robinhood

12. Earn from your Extra Space with Air Bnb

O u t r o: Waiting for Perfect is Never as Smart as Making Progress.

S A U N A I E Presents Advice I wish I knew Sooner

Q U O T E S: When Your instant Reaction to Everything is No, it's Like You're Unleashing a Little Monster that Eats Up All of Life's Possibilities.

2nd: Do Something instead of Killing Time, Because Time is Killing You.

S E G M E N T S: Advice I wish I Knew Sooner & Ways To Keep Your Brain Healthy

#1. A D V I C E 

1. Your Mental Health is more important than your Career, Money, Other People's Opinion, that event you said you'd Attend, Your Partner's Mood & Your Family's Wishes. If Taking Care of Yourself Means Letting Someone Down, Then Do it. 

2. Don't Attach yourself to a Specific person, place, company, organization or a project. Attach yourself to a Mission, Your Future, & a set of Values. 

This is the best way to Follow Your Heart & avoid getting Attached to something that isn't right for you. 

3. Love is a Form of Intimacy, & you can't have intimacy without Vulnerability. If your past makes you Avoid Vulnerability, You'll Never Have intimacy. Avoiding Vulnerability feels like Self-Defense, but in the Long Term, it's Self-Harm.

4. 99% of Harm is Caused in your Head By You & Your Thoughts.

- 1% of harm is caused by Reality, What Actually Happens, & The Outcome.

- Most of the Time, The Problem isn't the Problem. The Way You Think about the Problem is.

- You can Fix Most of Your Problems Just by Fixing Your Thoughts.

- If You Want to Feed a Problem, Keep Thinking About it. If yo want to Starve a Problem, Take Action. 

- Problems Feed off Worry. Action Kills Anxiety.

5. Nobody is as Successful as Instagram or Tik-Tok makes them look, & Nobody is as Pretty as filters make them seem. 

- The Only Healthy, Real & Worthwhile Comparison is Who You Were Yesterday vs Who You Are Today.

- Once you come to that understanding, you'll make Real Progress When You Focus on That.

6. Don't Trust Someone's Words if their Actions Don't Align. Their Words Will Tell You What They Want You To Think.

- Their Actions Will Tell You What They Actually Think.

S E G M E N T #2: Keeping Your Brain Healthy

1. Stimulation: Challenge Your Brain with Puzzles, Games & Reading New Books

2. Exercise: Consistent Physical Exercise will Heal The Brain & Keeps it Fit

3. Proper Diet: Eat Foods with Protein, Unprocessed, Unsaturated Fat, Fruits & Vegetables. 

4. Safety: Avoid Head Trauma by Wearing Helmets & Seat Belts

5. Sleep Habits: Our Brains Need Around 7-8 Hours of Sleep to Process & Recharge

6. Learning: Keep Your Brain Young by Learning New things like A Skill, or A Language

7. Switch Routines: Change Habits, it will Surprise Your Brain & Turns off Auto-Pilot

8. Be Social: Interacting will Trigger Brain Processes & Lower Depression

9. Manage Stress: Try Relaxation, as Stress Exhausts Your Brain & Hormones 

10. Read Books: Words & Stories Reduce the Risk of Cognitive Decline... 

Cognitive Decline:  a form of decline in abilities severe enough to interfere with daily life.

11. Avoid Substances: Alcohol, Drugs & Smoking is Bad for Your Brain Health

12. Digital Detox: Too Much Screen Time impacts Sleep & Will Overwhelm the Brain. 

SAUNAIE Presents Recap Stacktember & Plans for Stacktober

Q U O T E S: Refuse to be defined by someone else's Vision of What's Possible.

2nd: Choose Consciously & Wisely You're only 1 Choice Away from Changing Your World.

S E G M E N T S: September Evaluation & October Plans

S E P T E M B E R:

- Overall it was a good month, we reached majority of our goals, learned lessons & creating new goals for October. I've learned when it comes to goals we shouldn't overwhelm ourselves with having too many, because we tend to fall complacency paradox. 

I've been here setting too many goals & not knowing where to start, that you don't even start & what I've started to doing is setting 3 big goals for the month & have smaller ones throughout the weeks, but we'll get to my 3 Big Goals for in our next segment. 

S E G M E N T #2: O C T O B E R 

- 3 BIG GOALS

- 3 interviews ( 1 about Credit & Mental Health, 1 about Real Estate & Mental Health, & the last 1 about Mental Health among Nursing Students )

- 2 Giveaways ( Giving away different fan gear throughout the month )

- Help/Serve 3 people within our niche aka Mental Health 

H o u s e k e e p i n g

- Thank you all for taking the time out of your day to tune into S A U N A I E

- I want to give you all something, Email me [email protected] & I have a Gift for you

O u t r o: Not everyone will understand or approve of your journey, but that's ok, it's yours to take.

S A U N A I E Presents Tips for your Life

Q U O T E S: Life is About Making An impact, Not Making an income.

2nd: When you start your day with Gratitude Everything Falls into place with Grace & Ease

S E G M E N T S: Tips for your Life & Lack of Motivation

1. Ask for what You Need

2. Stop Basing Your Worth on How Other's See You

3. Stop Pretending

4. Constantly ask Yourself "Does This Align With Me?" 

5. Invest in Relationships That Matter

6. De-Clutter

SEGMENT #2: Causes & Solutions For Your Lack of Motivation

1. Your "WHY" isn't Strong Enough

2. You're Feeling Overwhelmed by Your Goal

3. You Don't Have Faith in Yourself

4. You're Simply Exhausted 

5. Fear of Failure

H o u s e k e e p i n g

Next Episode: We'll be recapping September &  Plans for October

Outro: Confidence comes from Being Disciplined, & Being Disciplined puts you in Charge of your Mind.

S A U N A I E Presents Types of Children from Toxic Families

Q u o t e s: Learn to be Grateful for the Life You Have, Even When you're Working towards the life you want.

2nd: Don't Give Up, the Beginnings are always the Hardest. You Got This

S e g m e n t: Types of Children from Toxic Families & 8 Habits That Kill Your Mental Strength

1. The HERO

2. The "Lost Child" or "Dreamer"

3. The "Mascot" or "Class Clown"

4. The Scapegoat

5. The "Caretaker" 

S E G M E N T #2: Things That Kill Your Mental Strength

1. Staying in Your Comfort Zone

2. Keeping a Closed Mind

3. Delegating Your Own Decisions

4. Getting Jealous Over Success

5. Feeling Sorry for Yourself

6. Being Impatient

7. Feeling Like You're Owed

8. Repeating Mistakes

H o u s e k e e p i n g 

Share this episode with anyone who you know it'll help. 

We're having a buy 1 get one 50% off till midnight

www.SAUNAIE.com/store

O u t r o: Calm Mind Brings inner Strength & Self-Confidence, so that's very important for Good Health.

S A U N A I E Presents College Students Mental Health

Quotes: If You Think Small Your World Will Be Small. If you Think Big, Your World will Be Big.

2nd: Everything Gets Better With Time. Give Yourself Time.

S E G M E N T S: College Students Mental Health

Mental Health Among College-Aged Students 

- A 2020 National Survey found that Young Adults aged 18 to 25 had the Highest Rates of Mental illness Among all Adults, with More Than 30% Experiencing A Mental Health Condition in the past Year. 

- - I bet you're wondering Why is That? & a few reasons are Being On Their Own for the 1st time, Picking A Major, Student Loan Debt, Career Decisions, & the list goes on.

- 75% of all Lifetime Mental Health Conditions Begin By Age 24. 

- Eating Disorders affect Approximately 11% to 17% of Female Students & 4% of Male Students, with an additional 20-67% Experiencing Disordered Eating.

Here's some Tips to Prepare for this School or Work Season especially if you're out of state for school or work

1. Have A Care Plan 

2. Create A Weekly Schedule ( Major Key & Huge Time Saver )

3. Implement Self-Care

4. Practice Daily Mental Health Check-ins 

Outro: If this episode brought Value to You, Share this with someone who it'll bring Value to as well. 

- - Most impossible Goals can be Met Simply By Breaking Them Down into Bite Size Chunks, Writing Them Down, Believing Them & Going Full Speed Ahead as if They were Routine.

- - - -> Apple Air Tag 

https://amzn.to/3J44AIw