S A U N A I E

S A U N A I E Presents Being Remembered 

Q u o t e s: Trust Your Potential

2nd: You'll Never Regret Enjoying The Moment

S e g m e n t s: Ways To Make People Remember You

1. Having Confident Body Language 

2. Genuine Compliments Make People Remember You

3. Use Their Name

4. It Shouldn't Always Be About You

5. Be an Engaged Listener 

6. Be Kind & Compassionate

q u o t e: You're the key to Everything. Trust The Process but also Trust Yourself.

S A U N A I E Presents How to create a Winning Morning Routine

Q U O T E S: Win The Morning, Win The Day

2nd: If you don't Sacrifice for What You Want, What You Want Becomes The Sacrifice

S E G M E N T S: Morning Routine

- - - - Psychological & Physical Benefits of a Morning Routine - - - - -

1. Prepares You For The Day

2. Increases Your Productivity

3. Feel in Control 

4. Lower Stress

5. improve Relationships

Bonus: Improves Your Confidence

- - - -  4 Tips on getting Started - - - -

1. Wake up earlier & take some time for yourself to relax & prepare for the day ahead

2. Make a list of things you need to do each day & try to stick to it as best you can

3. Organize your time so that you’re not rushed or stressed out all the time

4. Get enough sleep every night so that you feel refreshed & energized the next morning

h o u s e k e e p i n g: 

Link Linq - - - > https://buy.linqapp.com/discount/SAUNAIE?redirect=%2F%3Fafmc%3DSAUNAIE

Never Give Up On Your Dreams Or Goals. More importantly Never Give Up on Yourself.

S A U N A I E Presents The Maurice Allmond interview

Q u o t e s: Don't Chase What's Not Meant to Be Caught, That's How you End Up lost.

B i O: Our Guest is A Behavioral Technician by Day & a Vibe Curator by Night, I bet you're wondering What's a Vibe Curator? 

Well he'll answer that himself, He's been in his carrer for 6 years. 

& Vibe Curating since 2010

if you party or go to clubs in the iE & LA you've probably seen him doing what he loves. 

Our 1st episode did numbers & if you haven't heard it, it'll be in the show notes but this one will impact you Mentally & Entrepreneurally. 

He's been in his 2 fields for 5 years & has another 10 in him but without further ado our Guest Maurice "DJ Finese" Allmond

Linq Link

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q u o t e: No Matter What Happens To You it Ain't Over.

S A U N A I E Presents The Peanut Interview 

in this episode our host XO interviews his guest Nilik Griffin who's had a 10 year career as a Barber. 

They cover topics from Career, Life, Business, Retirement to Food. 

An insightful interview about his life & more to come.

O u t r o: Q u o t e: At The End of The Day, Always look at the Positive Aspects.

S A U N A I E Presents Don't Do These if You Want To Be Rich

Q U O T E S: In Prosperity our Friends Know Us, In Adversity We Know Our Friends

2nd: A Positive Attitude can Really Make Dreams Come True.

S E G M E N T: DON'T Do This Want To Be Rich

1. Waking Up Late 

2. Poor Hygiene 

3. Not Taking Accountability For Your Failures

4. Thinking Others Should Help You

5. Watching Too Much Netflix or TV

6. Having No Savings

7. Surrounding Yourself with Poor People

8. Eating Junk & Fast Food

9. Not Following Through With Your Goals

H o u s e k e e p i n g

Emergency Fund Episode - - > https://www.saunaie.com/what-is-an-emergency-fund/

S A U N A I E Presents 2023 Life Hacks 

Q U O T E S: Nothing Valuable Comes Fast.

2nd: A Strong, Positive Self-Image is the Best Possible Preparation for Success.

S E G M E N T S: 2023 Life Hacks

1. Creating a Sustainable Morning Routine

2. Managing Your Time

3. Consumer Lifestyle

4. Self-Care Days

5. Readers Are Leaders

6. Physical Exercise

H o u s e k e e p i n g

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Linq Link: https://buy.linqapp.com/discount/SAUNAIE?redirect=%2F%3Fafmc%3DSAUNAIE

O u t r o: Yesterday you Said Tomorrow

S A U N A i E Presents Nursing Students & Mental Health

Q u o t e: Remove the Distractions Holding You Back From Putting in The Time To Succeed.

2nd: We can Never Obtain Peace in the Outer World until We Make Peace with Ourselves - Dalai Lama

In this episode our host XO interviews Mr. Jayson Allmond about how he Lost His focus of his pursuit of his Nursing Degree.

S A U N A I E Presents Missed Signs of Depression

Q U O T E S: We can't always change what has happened to us, but we can change how we react & how we live in the future.

Living with no Regrets is Living Successful.

2nd: Never Forget who Helped you out while everyone else was Making Excuses.

S E G M E N T S: Missed Signs of Depression

1. Shopping Sprees

2. Drinking Heavily

3. Forgetfulness

4. Excessive Internet Use

5. Shoplifting

6. Back Pain

7. Exaggerated Emotions

8. Smoking

H o u s e k e e p i n g:

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O u t r o: Day 1 or 1 Day, The Choice is yours

S A U N A I E Presents Underated Skills

Q u o t e s: Nothing is Particularly Hard if you Divide it into Small Jobs. 

2nd: You're so Loved, Even When you Don't see it or Feel it.

S E G M E N T S: U N D E R R A T E D SKILLS

1. Managing Your Time

2. Public Speaking

3. Having Empathy

4. Positive Self-Talk

5. Being Honest With Yourself

6. Stop Whining

7. Focus on The Present Moment

8. Being Consistent

H o u s e k e e p i n g

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O u t r o: 1 Day, Not Too Far From Now, You'll Be So Glad You Kept Going

S A U N A I E Presents B u d g e t i n g Do's & Don'ts

Q U O T E S: Faith is Believing that the Outcome will be what it should be, no matter what it is.

2nd: Pave your own path to Success, No one else can do it for you.

S e g m e n t s: Budgeting 

B U D G E T I N G Do's & Don'ts

1. DO Set Goals ( Short, Mid & Long Term ) / DON'T stick with goals that no longer work 

- Set Goals & be open to changing them as you go, having measurable goals makes managing money a lot easier.

- Start with your short term goals: what do you need & want to save for the next 3 months.

Mid-Term 6 months

Long Term 1 year

( think of fees like car insurance, car matienance, events, occasions, travel )

2. DO Know What You Owe & What You Need To Live / DON'T ignore debts you're scared to confront.

- Know What You Owe: Before you can save or spend anything, you've got to make sure your "Musts" are Covered.

3. DO know what you Spend: Track Your Expenses / DON'T Judge yourself for Spending

- Know What You Spend: Tracking Your Expenses can feel like an invitation to Shame-Town, it's important to be Open-Minded & Judgement-Free.

You're just gathering information so tou can make sure your Needs & Wants are Covered. 

4. DO Find a System That Works for You. ( Pen & Paper, Excel, An App like Everydollar or Digit ) / DON'T Give Up. It Takes a Few Months to get the Hang of it. 

- Find a System that Works for You: Maybe it's app, a Spreadsheet, budget book or a piece of paper, (that's how I started.)

 Or maybe it's a combo of all of them. Whatever works for you just make sure it doesn't stress you out, Find a system that works for you.

5. DO Welcome Emotions in this Process. Be Patient with yourself / DON'T Get Stuck Dwelling On Past Decisions.

- Welcome the Emotions: Money is Emotional. Our Money determines our Livelihood, Our Ability to Access basic Needs, Our Ability to Reach our Goals or lie on Our On Terms. 

- Give yourself Time to get Better at Budgeting. It's just a Spending Plan, it'll get Easier & You'll get Better Over Time.

H o u s e k e e p i n g

Linq Link: https://linqapp.com/xo?r=link

O u t r o: 1 Moment can Change a Day, 1 Day Can Change a Life & 1 Life can Change The World.