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Quotes: If you're afraid to do something in a social setting, it's because you are more invested in someone else's opinion of you than you are of your own opinion.

2nd: If you don't design your own life plan, chances are you'll fall into someone else's plan, and guess what they have planned for you? Not Much

SEGMENTS: Myths & Facts About Mental Health 

MENTAL H E A L T H AFFECTS EVERYONE 

Myth: Mental health problems don't affect me.

Fact: Mental health problems are actually very common. In 2020, about:

One in five American adults experienced a mental health issue

One in 6 young people experienced a major depressive episode

One in 20 Americans lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression

Suicide is a leading cause of death in the United States. In fact, it was the 2nd leading cause of death for people ages 10-24. It accounted for the loss of more than 45,979 American lives in 2020, nearly double the number of lives lost to homicide. 

Myth: Children don't experience mental health problems.

Fact: Even very young children may show early warning signs of mental health concerns. These mental health problems are often clinically diagnosable, and can be a product of the interaction of biological, psychological, and social factors.

Half of all mental health disorders show first signs before a person turns 14 years old, and three-quarters of mental health disorders begin before age 24.

Unfortunately, only half of children and adolescents with diagnosable mental health problems receive the treatment they need. Early mental health support can help a child before problems interfere with other developmental needs.

Myth: People with mental health problems are violent and unpredictable.

Fact: The vast majority of people with mental health problems are no more likely to be violent than anyone else. Most people with mental illness are not violent and only 3%–5% of violent acts can be attributed to individuals living with a serious mental illness. In fact, people with severe mental illnesses are over 10 times more likely to be victims of violent crime than the general population. You probably know someone with a mental health problem and don't even realize it, because many people with mental health problems are highly active and productive members of our communities.

Myth: People with mental health needs, even those who are managing their mental illness, cannot tolerate the stress of holding down a job.

Fact: People with mental health problems are just as productive as other employees. Employers who hire people with mental health problems report good attendance and punctuality as well as motivation, good work, and job tenure on par with or greater than other employees.

When employees with mental health problems receive effective treatment, it can result in:

Lower total medical costs

Increased productivity

Lower absenteeism

Decreased disability cost

S A U N A I E Presents March 4 Mental Health 

All throughout March we are continuing our series of March For Mental Health and kicking off this series with Mental Health 101

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:

Welcome to S A U N A I E in this episode we discuss Black History Month and The Origin of it

To hear more about the creator of Black History Month, click the link https://anchor.fm/saunaie/episodes/Do-You-Know-Who-Carter-G-Woodson-is-eao84f

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in this episode our host XO discusses his Netflix recommendations from Binge worthy series to Black History Shows, Films, & Documentaries 

we kick off the show with 2 quotes of the day, the 1st quote is about realizing our own potential instead of keeping it covered up with Self-doubt & not having confidence in ourselves & the 2nd quote is about doing one thing daily to get closer to your goal or goals. We go into detail about each quote how they resonate with us.

Netflix Recommendations

1. Archive 81

2. Private School Negro

3. The Tinder Swindler 

4. In From The Cold

5. Catching Killers

6. When They See Us

The list goes on and we have some Black History Films to check out.

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in this episode we kick off the show with some quotes of the day, the 1st Quote talks about "if you want something you've never had, you must be willing to do something, you've never done."

2nd Quote: " Guard your Personal Energy For Yourself..."

This episode is about getting to know the people around you and we have some questions that you can ask the people you're close to as well as strangers that you meet on a daily. These questions dig deep into getting to know a person asking about their passions, childhood, What brings them peace & more. We know these questions will help you with relationships  

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Have you Empowered Your Life? Have you been trying to figure out how to Empower Your Life? 

Well this episode is for you, in this episode we discuss Ways To Empower Your Life when it comes to Health, Wealth, Mindset, Leadership, Network & Wisdom. 

We start off the show with 2 Quotes of the Day, the 1st quote is about "Not revealing too much about yourself to other people." & the 2nd quote is about "Never giving up on your Dream just because of the time that it'll take to accomplish it." With these quotes we elaborate more on then and give our perspective on what they mean to us.

We hope this episode helps you out in your life and helps the people around you. Thank You for reading.

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Have You Found Peace? Are You Searching for Peace? What does Peace Mean To You? 

in this episode we discuss Ways To Gain Peace in Your Life, but 1st we kick off the show with 2 Quotes of the Day, the 1st quote is "It doesn't matter how slowly you go as long as you don't," & the 2nd Quote is "Work on You, For You."

S E G M E N T: G A I N I N G P E A C E

1. Stop Arguing With People

2. Wasting Time

3. Over-Committing

4. Accepting & Excusing Our Toxic Behavior 

5. Dysfunctional Family Members

6. Trying To Fix People

7. Disregarding Our Boundaries 

8. Limiting Beliefs

9. Pretending To Be Happy

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in this episode our host & his friends take a trip to Joshua Tree, CA to get away refresh their minds and just enjoy each other's presence, We came across a book called "The Black Behemie" (forgive me on the misspelling) and this book asks a lot of in-depth questions about life. So we all sat around the room and answered these questions 1 by 1 and some of the answers will blow you away. I believe this episode will open your mind to a lot of unasked questions about Life. Thank You for reading, lets get to it.

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in this episode we discuss tips to Maximizing Your Days, Starting with Having Goals & Plans for your off days. We know how it is we all want to chill and relax but this is the time we need to be assertive and apply pressure on ourselves. The next tip would be sticking to the same SLEEP SCHEDULE I know it can be tough to do especially when off days come around but it comes down to What You Want now vs What You Want Most. In this segment we discuss a lot more tips on how to Maximize Your Day.

The next segment we discuss Shifting Your Mindset to create more Success in your Life and the 1st tip we dive into is knowing that "Time is Precious" and we tend to waste a lot of it knowingly and unknowingly, it's crazy how much time we waste on a daily basis but then tell ourselves that we don't have time. We know these segments will help you out. Share this episode with whoever you know it'll help.

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