S A U N A I E

S A U N A I E

By S A U N A I EEducationSelf-Improvement
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S A U N A I E episodes

  • Mental Holidaze

    MERRY CHRISTMAS EVE & MERRY CHRISTMAS SAUNAIE FAMILY 

    in this episode we discuss Mental Health during the holidays and how to cope with Holiday Stresses. We know how it is during the holidays for some it's the Most Wonderful TIme of THe Year & For Some it's the worst time of the year, with that being said we decided to do some research on Mental Health during Holidays and Ways To Maintain your Mental Health. 

    We 1st kick off the show with some quotes of the day, One of the quotes resonate with the holiday season and the other quote talks about Doubters and we give our insight on each quote

    1. Mental Health During Holidays & Statistics
    2. Ways To Maintain your Mental Health During The Holidays

      3. We hope you all have a great Christmas and enjoy your time with family and friends. WE Love Y'All Be Safe.

      SAUNAIE.COM for Latest updates, Reviews, Merch & More 

      Patreon.com/SAUNAIE.COM to become a Patron 

      Hotlines - >  Dating Abuse or Domestic Violence 1-866-331-9474 

      Suicide & Depression Hotlines 1-800-273-8255 & Trevor Project 866-488-7386 

      National Eating Disorder Association 1-800-931-2237 

      Crisis Text Line: Text SUPPORT to 741-741 

      National Alliance on Mental Illness: 1-800-950-6264 

      Sexual Assault Hotline 1-800-656-4673 

      Veterans Association: 1-800-273-8255

      32 min
    3. What Do You Know About Mental illnesses?

      in this episode of S A U N A I E we discuss What is Mental illness and What are the Types of Mental illnesses but we 1st kick off the episode with some quotes of the day - - - > 

      • 1st Quote - "The best thing I ever did was become more low-key & Focus on Myself"  
      • 2nd quote which we love was "Be Good To People For No Reason"

        • The 1st Segment for this episode is "What is Mental illness, the Types of Mental illnesses & Key Facts about one of the Mental illnesses

        • Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these). 
        • Mental illnesses are associated with distress and/or problems functioning in social, work or family activities.
        • nearly one in five (19 percent) U.S. adults experience some form of mental illness
        • one in 24 (4.1 percent) has a serious mental illness
        • one in 12 (8.5 percent) has a diagnose substance use disorder

          • We discuss a lot more in this segment I hope this segment helps you understand What a Mental illness is & The Types of Mental illnesses.

          2nd Segment - > Mood Disorders

          • Mood disorders refer to conditions that disturb our mood to the point where it becomes difficult to function in relationships or at work. Depression and bipolar disorder are both classified as mood disorders. People’s lived experience with mood disorders vary greatly, however mood disorders can cause a person to withdraw from social contact or hide their real feelings from people close to them.
          • We also discuss some Key facts about Mood Disorders & the different episodes within the Mood Disorders. If this helps you or can help anyone you know share this with them.


            • Housekeeping items 

            • SAUNAIE.COM for Latest updates, Reviews, Merch & More
            • Patreon.com/SAUNAIE.COM to become a Patron
            • Hotlines - > 
            • Dating Abuse or Domestic Violence 1-866-331-9474
            • Suicide & Depression Hotlines 1-800-273-8255 & Trevor Project 866-488-7386
            • National Eating Disorder Association 1-800-931-2237
            • Crisis Text Line: Text SUPPORT to 741-741
            • National Alliance on Mental Illness: 1-800-950-6264
            • Sexual Assault Hotline 1-800-656-4673
            • Veterans Association: 1-800-273-8255
              • 24 min
            • Rolling Loud Recap

              S A U N A I E presents Rolling Loud recap, in this episode our host XO recaps his weekend at Rolling Loud, one of the biggest Hip-Hop Festivals in the world. This Festival has had 1 of the biggest impacts on Hip-Hop & the Hip-Hop community from the performances to the artists. 

              Rolling Loud Festival is a 3-day music event that started in 2015 in Miami, FL and is now the largest Hip-Hop festival in the world. We now also hosts festivals in Northern California and Southern California, with plans to expand internationally to Japan, China and Europe in the near future. It was created by Matt Zingler & Co-founder Tariq Cherif 

              SAUNAIE.COM for all updates & Merch

              @SAUNAIE on all social media platforms 

              24 min
            • Netflix & Chill?

              in this episode we discuss some of Netflix Picks as well as some movies,shows, & documentaries on our watch list. Enjoy and have a great weekend.

              21 min
            • November Reflection & December Progression

              S A U N A I E

              in this episode we kick off the show with Gratitude for our audience and the support they've showed us over the years, without y'all none of this would've been possible THANK YOU THANK YOU THANK YOU. We Love Y'all.

              2 Quotes of the day, the 1st quote is about having a Savage Mindset when it comes to our plan/mission and the 2nd quote is about embracing being single.

              Then we start the show with a reflection of how our November went and the 3 shows that carried us throughout the month, our 1st show was an introduction into Mental Health followed up with an interview with an ex-UCLA football player turned LVN and what decisions he made to shape him into the man he is today, this episode was deep covered a lot life topics rarely discussed and then our last crossover episode with Never Will I Ever Podcast about Mental Health in Relationships.

              December Goals - - - > Impact more people about Mental Health, Learning More about the Mental Health of my family, friends & myself, Helping you out with anything you need help with, & Posting more on social media.

              December Plans - - - > 7 shows including this 1 for the month, 2 new interviews, Giveaways & holiday deals, Preparing for 2022 & Reflection of 2021

              41 min
            • SAUNAIE x NEVER WILL I EVER
              Happy Thanksgiving Ladies & Gents. I hope you all enjoy & cherish this time with you family, express gratitude and thankfulness for this day as well as this year. We want to thank you all for supporting us over the years and being a constant inspiration to us. We know’ll you all will enjoy this crossover episode with Never Will I Ever podcast. In this episode we discuss Women’s Mental Health, Relationships & Life. Happy Holidays to you and yours from us here at SAUNAIE.
              1 hr 52 min
            • From UCLA to LVN

              Hello everyone thank you for taking time out of your day to tune into today's episode, in this episode our host XO interviews his longtime friend Jayson Allmond about his journey from playing football @ UCLA, to dropping out and chasing his football dream but the dream was short-lived and he goes into detail about why he chose football over education. Jayson also informs us about his Mental Health journey from childhood to teens to adulthood and how meditation played a HUGE role in his development. This episode gets deep so prepare yourself, we cover a lot of topics and some of the issues he's faced on his journey. 

              Follow us on all social media platforms - > @SAUNAIE

              We're also on Patreon.com/SAUNAIE

              Review, Share & Follow 

              Check out the newest merch. on SAUNAIE.COM

              1 hr 25 min
            • Intro to Mental Health

              S A U N A I E EPISODE #152 Intro To Mental Health 

              • in this episode we kick the episode off with 2 quotes of the day, the 1st quote discusses the 21/90 rule and the 2nd quote is about "Not giving up, because the beginning is always the hardest."
              • Have you ever wondered What is Mental Health? Have you been effected by Mental Health? Lately Mental Health has been discussed A lot over these past 2 years, a lot of people have been effected Mentally by the pandemic and the economic hardships that we've all faced, so with this episode we dive into the introduction into Mental Health.
              • Mental Health is about your overall well-being, realizing your own abilities, & coping with the different stresses of life. We've all dealt with life Mentally and some of us better than others, with this episode I wanted to educate everyone about mental health. 
              • There are many factors that effect a person's mental health like working long hours, caring for a relative, or experiencing economic hardships, but there's ways to cope with demands of life, which I discuss in this episode.
              • We also discuss some Mental Health Statistics about Americans like more than 50% will be diagnosed with a Mental Health illness or disorder at some point in their lifetime. 
              • 1 in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness
              • 1 in 25 Americans lives with a serious Mental illness, such as schizophrenia, bipolar disorder, or major depression
              • Another topic for discussion is "8 Early Warning Signs of Mental Health Problems"
              • "Ways To Maintain Positive Mental Health"

                • Follow us on Social Media @SAUNAIE

                Patreon.com/SAUNAIE

                To review, support, or shop with us - > www.SAUNAIE.com

                37 min
              • October Recap & November Plans
                • S A U N A I E Episode #148 in this episode our host kicks off the show with 2 Quotes about Mental Health, The 1st quote is about "Opening up about anything you're feeling Mentally,." & the 2nd Quote is about "Finding Strength on the days recaps how October went from him, The goals he accomplished, & what SAUNAIE accomplished over the month. 
                • The next segment is about the plans for November and Goals for the month.
                • https://SAUNAIE.COM for reviews, merchandise, show recommendations, & Support
                • https://s-a-u-n-a-i-e.myshopify.com/collections/all 
                • Patreon.com/SAUNAIE
                  • 28 min

                About S A U N A I E

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                S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health Episodes release on Mondays & Fridays