S A U N A I E

S A U N A I E presents Financial Literacy for kids in this episode we discuss how to educate your kids about Finances, Budgeting, & Saving. 

We kick off this episode with 2 insightful quotes of the day, the 1st Quote is about "Being better than yesterday." & the 2nd quote is about "Taking Risk or Losing the opportunity."

Segment: Financial Literacy for Kids

SAUNAIE EPISODE 148: Hello everyone, I hope you had a good weekend. It's Mental Health Monday and on this episode we'll be discussing Meditation.

S A U N A I E Podcast Episode 146 Featuring Philip Tzeng aka LasVegasFill

in this episode XO kicks off the show with some insightful quotes of the day before he interviews the man behind LasVegasFill

here's a bio of who Las Vegas FIll is 

As a popular foodie in Sin City, Philip Tzeng aka @LasVegasFill goes out multiple nights a week and covers every cuisine imaginable on various social media platforms. Initially building his following on Yelp with funny, profanity-laced reviews, he transitioned to Instagram in 2017 and hasn’t looked back with over 140K followers and counting.

Originally hailing from Boston, MA, Phil’s love for all things food started early being raised by Taiwanese parents and his mom’s extraordinary cooking. He then spent 10 years in New York City broadening his taste bud horizons with a spectrum of culinary experiences, which he took to another level by moving to Japan and traveling around Asia for two years. It was not until his first job in Vegas, which was a swing shift gig, that he started covering late-night dinner spots and subsequently caught the writing bug.

He currently runs a social media marketing and consulting company aptly named LasVegasFill boasting a roster of well-known eateries in the city, works as a photographer using only his phone, and as a freelance writer.

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S A U N A I E EPISODE 145

in this episode we discuss the hard truths of life and some insightful quotes of the day. 

Also a few Announcements about the next few shows 

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Quotes: Consistency is a skill many people sadly lack, keep it up.

2: Start doing something, you'll continue...Why? because Motivation doesn't cause Action. Action causes Motivation.

Bio: Lawren "L's" Marie is an African American/Black female artist & designer, living and working in Los Angeles. She was born in San Diego, CA but raised in Southern California. 

-----> Her educational background includes: An AA in Business Admin with a Focus in Marketing from Los Angeles College. She also has a Certificate in Graphic Design. Ms. Marie also received her Bachelors of Fine Arts from the University of Irvine - Specializing in Painting.

Her artwork has been featured in five gallery exhibitions to date in both Orange and Los Angeles counties. She’s has had graphic design placements for local black owned businesses. Yet although, art in all forms is passionate work, her heart has been in fashion - to create designs that would reach the masses since 2010. 

2021 - LSBYLM (L’S BY LAWREN MARIE) was launched as the official debut line for Lawren Marie, designer and owner. A Los Angeles made and based brand featuring women's wear and unisex pieces showcased in limited edition themed capsuled collections. 

1st Quote: Don't allow someone to make you feel like you aren't good enough.

2nd Quote: A positive attitude causes a chain reaction of positive thoughts, events, & outcomes. It is a catalyst, and it sparks extraordinary results.

Segments: Reasons why people don't Succeed in life, & Time Management Tips

Segment #1: The Unsuccessful Ones

1. Execution: they have a Master Plan but don't execute it.

2. Consistency: Consistent execution is part of the game. Many people execute, but not many people stay consistent with it.

Succeeding in life requires a lot of skin in the game.

3. Afraid of Failing: Failure is a part of your life's foundation because it teaches you stuff you wouldn't learn otherwise. Make Mistakes and learn from them. These are the lessons you won't forget. 

4.Blurry Vision: Not having a clear vision is one of the most significant reasons many people fail.

Having a clear vision makes you realize what is of greatest value to you in life and what type of life is worth pursuing. 

5. Lack of Faith: Everything takes time. Just because something is not coming to fruition doesn't mean that it's not worth pursuing.

Have Faith. Zoom in For Progress. Zoom Out for Purpose.

Segment #2: Time Management

1. Stop Multi-tasking

2. Set Deadlines

3. Prioritize Tasks

4. Remove Distractions

5. Work when Most Productive

6.Set Reminders

7. Task Batching

8. Create A Routine

9. Manage Stress

Hello Ladies & Gentlemen, Welcome To S A U N A I E & this is what today's episode consists of

Quotes:  You can spend minutes, hours, days, week or even months over-analyzing a situation, trying to put the pieces together. Or you can just leave the pieces on the floor and move on.

2nd Quote: If you aren't willing to change, expect things to stay the same.

Today's Guest: Graduated from Virginia Commonwealth University in Richmond Virginia Majoring in Business Administration with a Concentration in Human Resource Management. He pledged Alpha Kappa Psi which is the oldest and largest Professional Business Fraternity in the world. He has a passion for learning and helping others. He's a Financial Literacy Coach and the CEO of Wavy Tech LLC. Wavy Tech LLC is a consulting company that focuses on teaching financial literacy through the use of technology.His goal is to change your perception of money and how you should use it to acquire wealth. Without further ado help me introduce my guest Ron Curtis aka Dr. Financial 

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Ron Curtis information: WavyTechLLC.com

instagram.com/WavyTechLLC

Hello Ladies & Gentlemen, Welcome Back to another season of S A U N A I E

On this episode we'll be discussing Advice We'd Give To Our Younger Selves, Retirement Tips, & Helping a Friend Through a Break-Up. 

1st Quote: Have the Courage to be who You Are, Not what people expect you to be.

2nd Quote:  The answer lies within ourselves. If we can't find happiness there, it's not going to come from the outside.

Segments: Advice I'd Give To My Younger Self, Retirement Tips, & Tips for Supporting A Friend after a Break-Up.

Segment #1: "Advice For My Younger Self"

***What advice would you give to your younger self?*** let us know www.SAUNAIE.com

  Segment #2: " Retirement"

- in 2018 almost 30% of private industry workers w/ access to a 401k plan didn't participate 

- The average American spends roughly 20 years in retirement. 

1. "Start Saving Now & Keep Saving" 

- Start small day by day save a % of what you make/earn. Then increase your saving percentage each week or month. The sooner you start saving, the more time your money has to grow. Make saving for retirement a priority. Create a plan that benefits you & your money habits, stick to it & set goals OR create a system.

2. " Know Your Retirement Needs" 

- Experts estimate that you'll need 70 to 90% of your Pre-retirement income to maintain your standard of living when you stop working. The key to secure your retirement is to plan ahead.

3. "Contribute To Your Employer's Retirement Plan" 

- If your employer offers a retirement plan, sign up and contribute as much as you can. Your taxes will be lower, your employer may contribute more too, and auto-pay helps make this goal easier. Over time compound interest and tax defferals make a HUGE difference in the amount you will accumulate. Find out & research the retirement plan they offer like How much would you need to contribute so that they can match you  & How long would you need to stay with the plan to get the money?