S A U N A I E

S A U N A I E

By S A U N A I EEducationSelf-Improvement
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S A U N A I E episodes

  • Reasons We Stay Busy

    SEASON 5 EPISODE 30 

    in this episode we discuss reasons why we stay busy, Things we need to STOP Apologizing for, & Forgiving Yourself 

    30 min
  • Financial Friday

    SEASON 5 EPISODE 29

    in this episode of SAUNAIE we cover Financial Topics like Types of Asset Classes, Rich v. Poor Mentality, & Personal Finance Tips

    but 1st we kick off the show with some insightful Quotes, the 1st Quote is about Mastering Your Daily routine and it'll be beneficial towards your future but it takes discipline, who you want to be a year all comes down to your daily routine. 

    The 2nd Quote is about "Being comfortable with being uncomfortable." We love being comfortable it's life but we have to grow out of this phase if we want to grow as individuals. 

    1. 5 Types of Asset Classes
      • Cash
      • Real Estate 
      • Commodities
      • Bonds
      • Equity

        •     2. Rich v. Poor Mentality:

        • in this segment we discuss the different traits of Poor & Rich, this segment details a lot of information that we didn't know about especially when it comes to the Rich mentality. Some of us have traits of poor mentalities our host details what poor mental traits he had and is currently working to get rid of. 

          •    3. Personal Finance Tips

          • Track Your Net Worth
          • Start Investing 
          • Eliminate Your Debt
          • Set Specific Financial Goals
          • Plan Your Retirement
          • A lot more gems within this segment about Personal Finance Tips. We hope this helps 

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            43 min
          • Are You Reactive or Responsive?

            SEASON 5 EPISODE 28 "Mental Health Monday"

            in this episode of SAUNAIE we talk about different Mental Health Topics, but we 1st discuss 2 insightful quotes. 

            The 1st Quote is about "Not letting disappointments keeping you down especially when it comes to your goals."

            The 2nd Quote is about "Mondays I know we all hate Monday's"  this quote helps us see the blessing in Mondays.

            The 3 Segments we cover in this episode are "Tips to Help Us Respond, Fear of Commitment, & Reasons Why We Judge Others."

            34 min
          • Couples & Money

            SEASON 5 EPISODE 27

            in this episode we discuss how Money Effects Relationships, Secrets of Money Couples, & More on the book "Psychology of Money" 

            • We first kick off the how with some insightful quotes about Our Journey, the 1st Quote is about "Finding Happiness & Joy on your journey before it's too late, not waiting till the end of time to find happiness find it now." 
            • The 2nd Quote is about "Your journey isn't so much about becoming but more so of getting rid of who you aren't"

              • SEGMENTS: Couples & Money, & The book "Psychology of Money"

              1. Couples & Money: in this segment we discuss some finance statistics of couples & secrets of happy money couples. Did you know that 35% of couples say money causes stress in their relationships. or 33% of them say their money related fights were because of spending. There's more statistics in this segment that are mind-blowing and some that'll help you grow with your financial relationships. To sum up this segment we lay out some secrets of Happy Financial Couples like "They get to know each other's money habits, they talk openly about their experiences with money growing, they had a Chief Financial Officer, the list goes on. This segment lays out a lot of gems about relationships and money.
              2. The Psychology of Money in this segment XO discusses chapters 3-5 of this book and the notes he took relating to each chapter. This book is very informative gives you an in depth into people's financial psychology and their behavior when it comes to money. Chapter 3 starts off with the question, "What is your definition of Enough?" that question alone makes you think about what's your cap when it comes to life, money, power, etc. If you've been having money troubles then this segment is for you.
              3. R E C A P: covering the show adding a little more flavor to this recap and also just dropped my NBA Playoffs Round 1 Picks. Have a Great Weekend. We'll be back next week. 


                4. IF YOU WANT TO SUPPORT THE PODCAST www.Patreon.com/SAUNAIE 

                IF YOU WANT TO VISIT OUR WEBSITE & LEAVE A REVIEW TO BE SHOUT OUT ON OUR NEXT EPISODE www.SAUNAIE.com

                Thank You Have A Great Weekend

                42 min
              4. How Do You Cope With Trauma?

                SEASON 5 EPISODE 26

                • Quotes of the Day: 'The Only Things I Regret, & the Only Things I'll Ever Regret are the things I Didn't Do. In the end, that's What we Mourn. The Paths we didn't. The People we didn't touch." In life we all have plans that hold us back because we doubt ourselves but in the end we'll regret not taking that leap of faith. Making Excuses & Procrastinating is what we do as humans but we need to start holding ourselves accountable and accept ourselves for who we are. So whatever is holding you back from taking that leap, Don't Let it Have Power Over Your Future.
                • 2nd Quote: "Respond Intelligently Even To Unintelligent Treatment" Has someone ever offended you, what about belittle you, or even try to degrade you. I bet you most likely responded in an unintelligent way NO WORRIES we've all done it before and some of us still do it. But how about we change how we respond and start to be unresponsive when it comes to unintelligent treatment.


                  • SEGMENT #1: "How To Cope with Trauma"
                  • in this segment we talk about Trauma weather it be childhood trauma, PTSD, or any life altering event. We discuss a few coping mechanisms to help when you're feeling triggered like:
                  • 1. Practice a Grounding Exercise 
                  • 2. Repeat A Mantra to block out intrusive thoughts.
                  • 3. Engage your senses to bring awareness back to the present
                  • 4. Release yourself from Unrealistic Expectations 


                    • SEGMENT #2: "Stop Postponing"
                    • What have you been Postponing lately? Have you been telling yourself that you can do it tomorrow or next week, or even next month.
                    • Have you been postponing telling people you Love Them
                    • What about Asking for what you deserve?
                    • in this segment we discuss other things that we must stop postponing 


                      • SEGMENT #3: "3 Productive Morning Habits"
                      • Tap into the dreams you had and write them down.
                      • Write down what you're most Thankful for & Express Gratitude
                      • When you wake up set an intention for the day


                        • NBA Play-in Tournament
                        • Our host picks his choices for the tournament
                        • IND, WSH, MEM & GS


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                          30 min
                        • What I Learned This Week

                          SEASON 5 EPISODE 24

                          in this episode of SAUNAiE our host XO talks about what he learned this week and a few of his Netflix Recommendations...

                          • but first we kick off the show discussing 2 quotes of the day, the 1st quote discusses "Surrounding Yourself With Positive People and you'll be a Positive Person," be weary of the company you keep because they'll lift you up or bring you down. If you've been having negative energy or always get negative vibes around certain people then this may be the reason.
                          • The Second Quote is about "Looking at your present lifestyle you're constructing is it looking like how you want your future to look." Whatever you want your future to look like you have to start planning and visualizing where you want to be in 5 years, once you know where you want to be start working towards that vision. 
                            1. What I Learned This Week
                              • "The Everything Store" by Brad Stone (The Birth of Amazon) This book is very insightful reading the 1st 4 chapters XO received a lot of Gems from these chapters and their centered around having Faith in your vision, faith in yourself, & faith in your future. No matter who judges you, or doubts your dream/vision stay persistent. Amazon first started with books as soon as they dominated that niche they moved into another niche and dominated that niche and expanded into other fields. These 4 chapters resonated with Us & Supported the Vision we have for S A U N A I E. 
                              • "The Psychology of Money" by Morgan Housel. This book details how different upbringings, cultures, life experiences & more shape how we think and feel about money. The 1st chapter titled "No One is Crazy" talks how we're anchored to a set of views How Money Works like What Makes Sense to Me, Might Not Make Sense To You. "A person who grew up in Poverty thinks about Risk & Reward in ways the Wealthy can't even fathom." This 1st chapter details a lot of information about how we operate with money. People's risk depends on their History with money. It also states how Americans spend more on Lottery tickets versus anything else. They're basically paying for a dream that the wealthy already live. 
                              • Chapter 2 "Luck & Risk" in this chapter it talks about how Bill Gates was lucky to be able to attend his high school, the only high school during his time to have a computer. If his school didn't get a computer there wouldn't be a Microsoft. This chapter emphasizes about Luck & Risk how they're similar and how every outcome in life is guided by forces other than individual effort. Another key note that XO found was "We're All Trying To Figure Out What works when it comes to Money. What investment strategies Work, which ones don't. How do you get Rich, How Do You Avoid being Poor." This chapter opens your eyes about how Luck & Risk really work.

                                •      2. Netflix Picks

                                • Who Killed Sara? ( Mystery-Tv Show ) Bingeworthy!!!
                                • Wentworth ( Crime TV Show )
                                • WestCoast Customs ( 6 Seasons )
                                • Money Explained ( Docu-series )
                                • Monster ( Powerful Movie )
                                • The Upshaws ( TV-Comedy )


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                                  THANK YOU


                                  38 min
                                • Debt & Friendships

                                  SEASON 5 EPISODE 24: DEBT & FRIENDSHIPS

                                  • in this episode of SAUNAIE our host XO opens the show talking about his weekend and how we're officially on Patreon. We just published a poll asking you all what you guys want more of on our Patreon page, to vote check out www.Patreon.com/SAUNAIE
                                  • Now we jump into the show starting off with the Quotes of the Day, 1st quote is about Change and how we want change to happen fast and we want change to be easy, but nothing in life worth having is easy. The 2nd quote is about Relationships and how we're supposed to learn from each relationship that we have. Relationships are supposed to teach us not take away from us. 


                                    1. Strategies To Pay Off Debt
                                      • DEBT SNOWBALL: List all of your debts from smallest to largest 
                                      • Make minimum payments on everything then Pay extra on your Smallest debt.
                                      • When done repeat the process. 
                                      • Small Wins are Psychologically a good option.


                                        • DEBT AVALANCHE: This strategy involves listing all of your debts from highest to lowest interest rate.
                                        • Make the minimum payments on everything then pay extra on the highest debt 1st.
                                        • After this debt is paid move on to the next highest interest rate.
                                        • Mathematically this is the cheapest option.


                                          • DEBT FLOOD: Make the minimum payments on everything.
                                          • Should you get additional funds (Birthday money, Stimulus check, holiday bonuses, etc..) you'd take the amount and evenly allocate the funds to each debt. 
                                          • This strategy is commonly used .


                                            •     2. Friendship Green & Red Flags

                                            • in this segment we discuss Friendships and the Signs of Good Friendships & Bad Friendships.
                                            • We start off with the Red Flags of Friendships like "They Often Criticize You, They're Only Around When They Need You, They're Jealous and/or Competitive, They make Fun of Your Goals or Interests, They Make You Feel Bad About Who You Are, and a lot more we discuss"
                                            • Then we jump into the Green Flags of Friendships like "They're Open To Receiving Feedback, They Apologize When They're Wrong, They Communicate How They Feel, They Accept You For Who You Are, They're intentional about Resolving Conflicts, and a lot more."

                                              •  Then we end off the show reading off the reviews from our audience and recap the show. 

                                              I appreciate everyone who's tuned in, reviewed, shared, posted, man the list goes on but We're truly grateful for the Support. 

                                              Follow US on any social media platform @SAUNAIE 

                                              Check out our website www.SAUNAIE.com

                                              VOTE ON OUR POLL ON www.patreon.com/SAUNAIE

                                              THANK YOU HAVE A BLESSED WEEK.

                                              32 min
                                            • The Life of A Behavior Health Technician
                                              Hello Everyone Welcome To SAUNAIE in this episode our host XO interviews his longtime friend Maurice aka DJ Finese about his journey as a DJ from his days at Cal State Northridge to his sudden move to South Dakota State where he started taking his DJ journey serious and bringing that West Coast vibe to South Dakota. While attending SDSU he Dj'd several school dances & was a Radio Host @ KSDJ 90.7 in 2014. From 2015-2016 he DJ'd MayDay @ South Dakota State and worked as a DJ @ the Wild Hare. Then he started DJing on tour for various artists and several Hollywood influencers. But in this interview we get in detail about his life and how he's balancing his passion with his career. We also take a deep dive into his Mental Health, his thoughts on Mental Health & his childhood as well as how he's been able to help others with his job. 
                                              Let us know what you think. Leave a Review on our website www.SAUNAIE.com
                                              1 hr
                                            • Financial Wellness

                                              SEASON 5 EPISODE 21 

                                              in this episode we discuss Financial Wellness and the steps it takes to achieve Financial Wellness but the show kicks off with some insightful quotes 

                                              30 min

                                            About S A U N A I E

                                            From the publisher's feed

                                            S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health Episodes release on Mondays & Fridays