S A U N A I E

SEASON 5 Episode 10 in this episode XO interviews his friend Artrell about his journey as a Painter, Artist, Designer, Graphic Artist. The list goes on this episode is very insightful. This interview covers a lot of topics dealing with life, entrepreneurship, mental health, & more. 

The episode starts off with "Getting To Know Art" Segment: XO interviewing Artrell about how his 2020 was and how 2021 is treating him so far, he informs us about a recent Art Show he did which was a HUGE success and then Artrell reveals some of his plans for 2021 this answer transitions to the question of "Why Art?" and not Sports, Fashion, or Culinary Arts. 

Next question is about When he fell in love with Art & what was his childhood dream. Art goes in depth about the reason why he chose Art & his childhood dream which eventually evolved into what he's doing in his adult life.

As the interview goes on we discuss his childhood and the traumas he had to overcome and some he's still working with. 

XO also added a new segment to the podcast for his interviewees which is called "Fab 5" 

We hope y'all enjoy this episode and hope it's useful to you and yours.

Season 5 Episode 9 in this episode XO interviews his friend AJ Ver about his journey from meeting his high school sweetheart in band to wedding photography to Financial Literacy to Mental Health & the ultimatum Time vs Money. 

******XO & AJ are recording outside to give that season 1 flavor back to the Sauna, throughout this episode you'll hear the elevator bell, people talking, animals making noise so be patient with us thank you.*******

The episode starts off with XO & AJ discussing AJ's favorite basketball team the Milwaukee Bucks and how he became a fan back in 2009. 

AJ drops a lot of knowledge and gems about Life, Business, & Marriage. This episode is broken down into segments discussing each topic. 

A lot of note taking in this episode so be prepared for that. I want to thank everyone for your support with the show.

Season 5 Episode 8 in this episode XO discusses what's coming up on the latest episodes of SaunaiE Podcast. He'll be interviewing a few Entrepreneurs about their journey, their Mental Health, their Childhood, & the ongoing question Time vs Money. 

He also talks about his latest Netflix Recommendations starting with a Mind-thrilling Binge-worthy, Netlfix Series then goes into a few MUST WATCH Documentaries & Docu-series. He then ends his Netflix Recommendations with some his favorite movies like Training Day, & Dark Knight. 

Next Segment is some Did You Know facts about fruits & vegetables, & Sleep. Yes Sleep some vital information that we all must know when it comes to sleep. After that we recap the show, discuss what's ahead, & a Motivating Outro Quote

Season 5 Episode 7 as we enter March we're entering our 2nd year of our #MarchForMentalHealth 

XO starts off the show with some motivating quotes talking about the Grind and Surrounding yourself with Good Energy. 

1st Topic - (05:35) XO discusses Life-Changing Habits like "Trusting your intuition, Being Honest with Yourself & Others, Accepting Our Flaws, & Acknowledging our Worth."

2nd Topic - (14:44) XO discusses "Childhood Trauma & how it plays a role in Adulthood." 

- The biggest one that he found was "Having the tendency to bury our emotions." 

Another one was "Being Scared or Hesitant to Ask for help."

(If you've been dealing with anything mentally please reach out for the proper help or reach out to us and we'll connect you with the right people.)

3rd Topic - (25:05) XO ends off the show with his final topic " Self - Care " when we think of self care we think about massages, spas, haircuts, manicures & pedicures, but it's deeper than that when it comes to Self Care because it all starts with your Mental Health. 

Spending time with You, Setting Boundaries, Letting go of Toxic Relationships, & a lot more was covered in this topic.

We know this will help you and your community. Thank You for reading.

Please share this podcast with someone who you think it'll help or a friend, family member, or co-worker

Season 5 Episode 6 

In this episode XO discusses two quotes of the day, one about Mindset aka The key to how we think is the key to how we live and the other quote is about loving yourself throughout the ups, downs, trails & tribulations, the failures, always love who you are. 

1st Topic: What I Learned in February - Investing in Stocks, Bonds, IRAs, & ETFs, then learning about Business Tax, Business Licenses, Business Credit, Investing in Ads & Promotion, as well as Different workouts to do and how eating clean is the bread and butter to obtaining your physical goals & ending this topic with the books that he read in February which are Zero to One & Psychocybernetics.

Zero to 1 is about start-up businesses, .Com Mania, how Paypal began, how Amazon took over, & other startup companies that failed and prevailed through the internet boom. Also gives great insight and tips for Entrepreneurs.

Psycho-Cybernetics discusses the human mind, our imagination, self-beliefs & the Success Mechanism that's all within us and that we're able to change them. XO elaborates on what he learned, the notes he took and how it's helping him.

2nd Topic: XO discusses Plans For March , his Personal Goals (reading & researching more), Financial Goals ( investing, saving & creating a new stream of income ), Physical Goals ( Gym daily, building Stamina, & more home-cooked meals )& Mental Goals ( Meditate 2x a day, Gratitude Journal, & Learning Spanish )

Then we end the show with a recap of the show and the end quote that will resonate with you all weekend. 

Thank You for reading. Have A Great Day & Weekend

-XO

Season 5 Episode 5: (00:00): XO starts off the show with his Quotes of the Day, one about Living A Life You're Excited about & the other is about Controlling Your Emotions he elaborates more on the quotes in the intro of the show.

Then the podcast starts off with the first topic of discussion What Stops Us From Succeeding (6:30): with this topic there's 4 major reasons why we don't Succeed and XO talks his experiences with not succeeding on his past goals and how to overcome the so-called failures of Success.

Topic #2 "3 Ways To Budget & Time" (13:00): Budgeting has always been a problem to majority of us, too many liabilities that catch our eye and we have the "Impulse Buy" but XO researched some ways to Budget your expenses, savings, & investments.

Topic #3 "The Significance of Sacrifice" (17:31): XO discusses what's the Significance of Sacrifices, sacrificing now for the long term dream or vision or goal. In the entrepreneur world we call it "Delayed Gratification" 

Then the show end's off with an Inspiring Quote about staying true to your purpose.

Have a Great Week 

-XO

Happy February Everyone. Welcome Back Welcome Back. On this episode of SaunaiE, XO discusses taking off January to analyze how the year went for the podcast and his growth. Entering 2021 XO wanted to bring more knowledge, value & inspiration with this episode you'll hear 2 quotes of the day  about overcoming obstacles on your journey. From there We jump into What XO learned in January from reading "Emotional Intelligence 2.0" to "Outliers" by Malcolm Gladwell to his favorite financial book "Rich Dad, Poor Dad" by Robert Kiyosaki and the quotes in the book that resonated with him this year.  

Then XO explains how Meditating has helped him in 2020 and what he's been meditating on in January from Non-Reactivity with Thought, Sounds, Body Sensations, & Sounds.  Then the episode finishes with 2021 Plans for SaunaiE from building a website, interviewing new guests & the direction the podcast will go in 2021. Hope Y'all Enjoy