What messages of self-doubt are you sending yourself as an athlete? Let's examine those thoughts and train your mindset to crush them!

Affirmations to speak truth over yourself:

Instead of saying "I'm not (strong, fast, flexible...) enough", say:

Instead of saying "but what will they (parents, coaches, teammates...) think", say:

Instead of not trying and not forgiving yourself, say:

You are not responsible for your thoughts of doubt, but you are capable of changing the narrative and the thoughts that follow

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