If you're currently experiencing burnout, doubts about achieving your goal, or questioning what the hell you're doing - then this episode is for you. I'll take you through 3 easy steps you can take to understand if it's time to pivot and pursue a new path or if it's time to double down and relentlessly pursue your goals.

Because we're friends now...please drop in on IG or leave me a podcast review!

Follow me | @coach.leahanne

Message me | [email protected]

Join me | www.facebook.com/groups/challengetakers

What does building a snowman have to do with taking action? You'll have to listen to find out!

If you lack confidence in taking that next step towards your goals, this episode is for you. We'll do a deep dive into some of the reasons you might be holding yourself back and how you can shift your mindset to propel yourself forward.

And if you're ready to take action and surround yourself with others doing just that - then I'd love to have you in the Adventurous Challenge Takers community on Facebook.

And because we're friends now...please drop in on IG or leave me a podcast review!

Follow me | @coach.leahanne

Message me | [email protected]

Join me | www.facebook.com/groups/challengetakers

Have you been feeling like life is happening to you rather than for you? Are you stuck in a retrospective mentality, dwelling on the "poor" decisions you've made in your season thus far? Well let me help you break this mindset and get your season back on track! In this episode I cover how to take back ownership of a season that's going "less than ideal" and put those lessons learned into valuable actions to honor your future self.

In addition to this episodes topic I dish out the details on my new community - Adventurous Challenge Takers (ACT) - and you don't want to miss this opportunity to join from the start. You can join on Facebook: https://www.facebook.com/groups/challengetakers

Because we're friends now...please drop in on IG or leave a podcast review so other athletes can find me!

IG @coach.leahanne

Contact: [email protected]

Join me as I recap season one of Routine Activation by outlining my six coaching pillars that create a confident athlete. Each of my pillars has been a driving force for my episodes, and for the first time I'm going to break down what each of these pillars means to me. As I discuss each focus area, take time to reflect on the areas that you've strengthened while listening to Routine Activation. You can also take note of those areas that you might need to work on a bit more. With each section I'll highlight my past episodes that you can revisit to continue to work on your confidence.

Strong Thoughts : 3:21

Ep. 2, 8, 14, 17

Action Taker : 5:14

Ep. 4, 17, 5

Uniquely You : 8:04

Ep. 5, 12, 13

Clear Focus : 11:40

Ep. 6, 22

Self Trust : 13:11

Ep. 1, 15, 16)

Journey Mentality : 16:00

Ep. 3, 7

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And because we're friends now, feel free to reach out on Instagram or visit my website to learn more about my workshops. I meet with teams and individuals, both in person or via zoom, to help them cultivate their mindset of confidence!

www.RoutineActivation.com

IG @ Routine.Activation

Have you ever stopped to consider what success really means to you? It's one thing to have a general idea of success, but another level completely when you've defined it and can cultivate goals based off what it means to you. Everyone's definition of success is different, it's unique to the individual.

In this episode I want to invite you to open your mind to consider what success can look like for you, how you go about determining what it means to be successful, and how your ideas of success drives the path you're on today.

This episode also includes a special poll question for all my listeners who've been hanging out this season. Please provide to me your feedback on what type of content you've enjoyed most this season!

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Because we're friends now....please drop in on IG or leave me a review on iTunes!

IG @Routine.Activation

Message me | [email protected]

If you're curious about working one-on-one with me or providing a unique workshop for your team - head on over to my website to get the details - www.RoutineActivaction.com

Meet Forrest Jackson, a former football, basketball, and track athlete. In college he continued his athletic journey as a track and field athlete for Minnesota State University in Moorhead MN. Currently he enjoys street freestyle bmx ridding, hiking and free climbing, he is also an active gym goer. Forrest has some truly inspiring insight to share on determining what type of athlete you want to be, how to handle transitioning from high school to college athletics, and how luck should be a mindset of the past. 

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If You have questions for Forrest, please send them to [email protected]

Meet Kayla Michel, a very active 13-year-old athlete from Colorado. She has experience in soccer, track and field, cross-country, gymnastics, and dance. Currently, she is a competitive dancer for Flatirons Dance Studio Where she takes ballet, tap, technique, acro, lyrical, and musical theater classes. Kayla is currently training for the Youth America Grand Prix (YAGP), one of the worlds largest international ballet competitions. Kayla has plenty to share about her experiences with failure, bullying, following your passions, and how to not care about what people think. Her message of “someone is always there for you” is one that needs to be heard by athletes everywhere! 

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If You have questions for Kayla, please send them to [email protected]

Meet Anna Spencer - a former high school volleyball, track and weightlifting athlete. Currently crushing it in her local gym six days a week! She has also recently finished her personal training certification and is working on becoming both a nutrition coach and a certified yoga instructor. Anna has a truly inspiring story to share with athletes from all backgrounds. She has overcome injuries, self-harm, depression, unhealthy relationships with food, and significant weight gain and loss. Her outlook on life has grown into one of confidence, self-kindness, and an attitude of "It Can Be Done". In this special interview episode listen in as we discuss Anna's abilities to over come, the lessons she's learned (and would like to share with her younger self), and be inspired by how you to are capable of anything you put your mind to! 

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If you have questions for Anna please send them to [email protected]

Happy Holiday's Routine Activation Athletes!

Please enjoy this episode as my gift to you this holiday season. I've put together 25 affirmations to help you deal with stress, self-criticism, trusting your journey, being courageous, and anxiety. I also go into detail about how to create custom affirmations, so you can proclaim joy over any situation you face.

2:48 | Creating Your Own Affirmations - 7 things to keep in mind

6:27 | Stress & Overwhelm

∙ I have nothing to prove, for I am loved and I belong

∙ I am present and grateful, today I am where I need to be

∙ I walk in peace, not overwhelm, and I will always get done what needs to get done. I release the rest and live in a place of spaciousness

∙ I have everything I need to move forward, focused and free from overwhelm. I choose to be in control

∙ I live in a state of rejoicing, no matter my circumstances, and therefore I am allergic to negativity and stress - it hits me but bounces right off

7:21 | Kindness to Yourself

∙ I easily forgive myself when I mess up, and I love the feeling of getting to grow and learn something from my mistakes

∙ I love being curious, because I don't have all the answers and I enjoy learning

∙ I extend excessive kindness towards myself because I am not in a rush, I do not need to prove myself and I am worthy of being treated with respect

∙ I welcome feedback as inspiration and opportunity, because I am capable of growth and change

∙ I choose to walk empowered, as words of positivity fuel my path forward

8:12 | Your Journey & Growth

∙ I love doing the same things over and over because I know that patience in the process will get me results

∙ I am enough, and today I choose to rejoice in my successes

∙ I am present, I am growing, and I am grateful

∙ I will not grow weary of doing what is good, I will reap the reward if I overcome

∙ I have enduring faith in my journey, and will embrace the pace at which I travel. I choose to find joy in every day not just the end outcome

8:59 | Being Courageous

∙ I love being brave and putting myself out there

∙ I embrace the discomfort that not everyone will like me and I am okay with being fully myself all the time

∙ I am proud of myself for continually pushing my comfort zone, allowing me to grow and achieve new things

∙ I am capable of hard things, my growth is limitless

∙ I welcome new challenges and do not shy away from going after what I desire, because I am no longer attached to what people think of me

9:42 | Anxiety & Nerves

∙ I release all anxiety from my life because I am free from rushing, striving, hustling, and trying to take on too much. I am chill, composed and confident because I walk with purpose

∙ Everything is working and I am on my way, actively being present in the moment

∙ I have boundless energy that I can focus, because I am in control of my adrenaline

∙ I walk with excitement, determination, and confidence because I have everything I need in this moment to succeed

∙ I breathe in as thoughts flood over me, and breathe out as I let them pass right over me. I live in a space of renewed relaxation and I will not carry the weight of these thoughts

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Because we're friends now....please drop in on IG or leave me a review on iTunes!

IG @Routine.Activation

Message me | [email protected]

If you're curious about working one-on-one with me or providing a unique workshop for your team - head on over to my website to get the details - www.RoutineActivaction.com

In the hours leading up to your game, do you find yourself paralyzed with overthinking? When at practice, do you catch yourself dwelling on competitions weeks away? Whatever the circumstance, overthinking can create clouded judgement, hesitations, and poor performance.

All to often athletes are told 'get out of your head' - but not told how to accomplish just that. In this episode I provide 4 strategies to do just that - eliminate overthinking. I'll discuss how, in different situations, these strategies can aid in clearing your thoughts so you can focus on performing at peak level.

Bonus Strategy - 7:37

Simplify Things - 10:41

Take Action - 16:27

Set a Timer - 19:00

Think About What You're Thinking About: 22:35

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Because we're friends now....please drop in on IG or leave me a review on iTunes!

IG @Routine.Activation

Message me | [email protected]

If you're curious about working one-on-one with me or providing a unique workshop for your team - head on over to my website to get the details - www.RoutineActivaction.com