Join me as I recap season one of Routine Activation by outlining my six coaching pillars that create a confident athlete. Each of my pillars has been a driving force for my episodes, and for the first time I'm going to break down what each of these pillars means to me. As I discuss each focus area, take time to reflect on the areas that you've strengthened while listening to Routine Activation. You can also take note of those areas that you might need to work on a bit more. With each section I'll highlight my past episodes that you can revisit to continue to work on your confidence.

Strong Thoughts : 3:21

Ep. 2, 8, 14, 17

Action Taker : 5:14

Ep. 4, 17, 5

Uniquely You : 8:04

Ep. 5, 12, 13

Clear Focus : 11:40

Ep. 6, 22

Self Trust : 13:11

Ep. 1, 15, 16)

Journey Mentality : 16:00

Ep. 3, 7

----------

And because we're friends now, feel free to reach out on Instagram or visit my website to learn more about my workshops. I meet with teams and individuals, both in person or via zoom, to help them cultivate their mindset of confidence!

www.RoutineActivation.com

IG @ Routine.Activation