Have you ever found yourself crushed under the weight of pressure to perform, pressure to lead, or pressure to make the cut? Well let me help you dismantle that!

Did you know, that our thoughts drive our emotions? So when you're filled with internal pressure, there are actually very specific thoughts you've been telling yourself repetitively - causing your body to react with the emotion of pressure!

In this episode we'll discuss how finding those core thoughts behind your pressure can help change your emotions, giving you mental clarity to be the athlete you're capable of. 

We'll discuss pressure inducing thoughts of disappointment, feeling validated, feeling like a failure, performance pressure, audition pressure and how to have a growth mindset. 

-----------------------------------

Because we're friends now....please drop in or leave me a review!

IG @Routine_Activation

Email: [email protected]