Whether you're giving or receiving feedback as an athlete, understanding how to harness the power and opportunity it provides is so important to growing and excelling to that next level.

We need to address our mindset of fear when it comes to getting feedback. This means confronting the idea that others don't see you, the way you see yourself. Getting feedback can make you feel exposed and take you out of your comfort zone. There is a natural resistance to feedback, not wanting to get tough feedback because then you have to change, adjust, and adapt.

I want to challenge your mindset around feedback by proclaiming, Feedback can bring joy! The possibility of becoming someone different, changing into something new, or evolving something preexisting, is a great opportunity!

This episode will cover how to handle receiving feedback, confidently advocating for yourself, and how to give feedback to teammates and friends.

Joe Hirsch's TED Talk on this subject:

Ted Talk "The Joy of Getting Feedback" Joe Hirsch

https://youtu.be/h4zNEl7XgXI

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