Stressless Eating

S02 E23: Stressless Cooking With Laura Lea Bryant


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Laura Lea Bryant is back on the podcast, and this time it's to talk about Stressless Cooking.

A few years ago, we realized that the same stress and emotion that women experience with food...

It shows up in COOKING too!

To a lot of women, cooking is STRESSFUL!

And that's why Laura Lea and I hunkered down in Asheville for 4 days, determined not to leave until we were able to take the stress and emotion out of cooking... and help women take control of their lives by taking control of their KITCHEN!

And Stressless Cooking was born ๐Ÿ™‚

We share some of the mindsets and beliefs to watch out for and how to become a Stressless Cook yourself, so that can remove the stress, emotion, and frustration from cooking and preparing food and take control of your life by taking control of your kitchen.

You can follow Laura Lea here: https://www.instagram.com/lauraleabalanced/

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Stressless EatingBy Leanne Ellington

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