When it comes to the diet mentality, body shame, disordered eating, and all the internal stress and chaos that comes alongside all of that, for so many women this is their deepest held secret.

This struggle with food, their body, the war in their head, the fight in their hearts, and the shame. All that shame about their body, feeling so out of control all the time, feeling like a failure….for so many women, no one even knows what's really going on!

★ No one knows how much they are REALLY struggling and suffering. ★ No one knows how much time and energy they are spending thinking about what they should or shouldn't eat, what they should wear — or what they can wear that fits or doesn't look tight. ★ No one knows how much time they are thinking about how bad they actually feel. ★ No one knows that they aren't even fully present in their lives— that even though they are there in the flesh and blood, they aren't really 'there' -- they aren't fully present.

What's even worse is: no one is talking about this OR how to get past it. In today's episode we are not only going to take a look at this overlooked subject, but I also share the "What I know now that I wish I knew then" steps to actually get PAST it.

★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com