Welcome back to the Stressless Eating Podcast where we help diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good. This podcast is about answering one question: how can YOU heal your relationship with food and your body, and take a practical approach to this whole self love journey....but without all that restriction, obsession, and shame...and without needing years of 'therapy' to do so.

This is the first episode of Season 2, and I am pumped to continue sharing stories and lessons and principles that will help you stress LESS about food and your body... and stress LESS in your head and your heart. But before we dive into 'the meat' of the episodes, I wanted to go back and connect some dots, revisit the topics and conversations from Season 1, and simply bring you up to speed. In addition to that, I wanted to show you a sneak peek of what's to come in the current season of the Podcast.

And in this first episode of the Season, that's exactly what we did: A viewpoint of Stressless Eating past, present, and future.

★ Watch The Stressless Eating Webinar:

https://www.StresslessEating.com