I used to have a very dis-ordered and unhealthy relationship with exercise. 

Exercise was something I did to 'earn' what I was eating, punish my body (and punish myself), obsess over, over-do, or use as a way to control myself. 

And all it did was leave me chained inside of a prison -- secretly knowing that I was simply trying to out-exercise my unhealthy relationship with food and using it as a coping mechanism to make me feel 'successful' or ‘in control’ (when in reality there was a hole in my heart that could never be filled by losing weight or working out). 

That is...until I healed my relationship with exercise, and created some new definitions. 

And to talk about this topic on the podcast, I called on one one of my dearest friends who I've known for nearly 15 years, and is an expert in her field: Sarai White.  

Because most women think they need to spend hours in the gym or beat their bodies to submission to get results, and not only is that NOT HEALTHY...it's also not true!

Here to set the record straight on all things exercise, healthy physique transformation, and healing your relationship with your body, Sarai and I get into all the nitty-gritty details in this episode of the podcast. 

★ Follow Sarai on Instagram here: getfitwithsarai

★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com