I’ve been doing the work that I’m doing for a LONG time, and I can’t even tell you how many women I work with that went to therapy, are in therapy, are thinking about therapy, or are therapists themselves (yes I work with a TON of doctors and therapists and medical professionals.) 

But I truly believe that the struggles we as women face with food and our bodies...well...they are just DIFFERENT!

And even though I'm a BIG FAN of therapy, therapeutic modalities, and getting supported while you work through struggles, traumas, and life's curve balls...

...for whatever reason, the struggles that I faced with my body, food, and finding the love (and like) within myself, I found that most (not all) therapy-based approaches fell a bit short. 

In this episode of the Stressless Eating Podcast, I walk you through why I believe that is AND what does work for truly ending the vicious diet cycle and healing your relationship with food and your body for good....but without needed to go spend years in therapy or drag it out to address it. 

★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com