Has self care become just ​“another to-do”​ that overwhelms you, doesn't motivate you, or makes you feel even MORE stressed out?   ​O​r​ is it​ something that transforms your parenting​ WHILE allowing  you to show up as a better version of yourself​?   The myth that “a good mom sacrifices herself”​ is old and outdated, and there's also a ton of other beliefs that are holding moms back from truly taking care of their health.    In Part 1 of Stressless Parenting, I invited my friend Lauren Buck who is an expert on all things relating to parenting and self-care for the modern-day woman. In this episode we address head on the myths and beliefs that keep moms stuck...and how to transform your relationship to your kids through (real) self car​e.​   ​Whether you have kids or not, this is a conversation with timeless truths that will relate to any woman. ​  

​★  You Can Connect More With Lauren Here:

​https://www.fullypresent.mom/

★ Watch The Stressless Eating Webinar:

 https://www.StresslessEating.com