Consuming information can be truly helpful, and we can make shifts and changes from what we hear, see, or read… but THE biggest changes happen through integration. Integration comes from taking these tools and principles and USING them- applying them to our lives in a direct way. In today’s special episode you’ll hear one of my clients get coached on a struggle that she’s facing in life- and how it relates to shame/mom-guilt. If you are interested in working with me as your coach, send me an email and we’ll chat: [email protected]

What I coach her on:

• How shame turns to blame and affects our relationships
• Feeling like she’s failing the “mommy report card”
• Processing her emotions
• How she can become her own best friend (and so can you!)

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I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.

My coaching program: By Design
Find me on the ‘gram: The.Parenting.Coach
Work with me 1:1: click here

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