If you were disciplined through more coercive measures- spanking, time-outs, grounding, bribing or threats… you may have felt like you turned out just fine. What does fine actually look like though? How is this affecting your current parenting and your current self? Let’s dig into what FINE looks like and learn about what “inner healing” really means.

In today’s episode:

• How our childhood affects our parenting now
• What the FAWN trauma/alarm response is
• How we internalize our failures and mistakes as parents and people
• Why living an inauthentic life leads to burn-out
• Why we’re so emotionally reactive and what to do about it

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Are you new to the podcast? I've made a roadmap to help you start breaking the parenting cycle and parent through connection, not coercion:Get it here

I would be honored to help guide you on your journey. The work that I talk about in my podcast and use in my coaching has completely turned my life around and healed my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my coaching program. I love helping people have better relationships with their strong-willed children, and better relationships with themselves in the process.

My coaching program: 12-week intensive
Find me on the ‘gram: The.Parenting.Coach
Work with me 1:1: click here

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