03/01/2026

The Healthy Matters Podcast

S05_E10 - Stress!  It's Not Just in Your Head...

With Special Guest: Dr. Mitch Radin, PsyD, LP 

Stress isn't just a feeling - it's a full-body event that can put the brain and body in motion, and at the right time, that's a good thing!  But chronic stress can wreak all kinds of havoc on our bodies and chip away at our sleep, immunity, digestion and even our memory.  But how does the brain-body connection actually work?  Why is there such variability in how each of us reacts to stress?  And what can we do to keep our cool when the going gets tough?

On Episode 10, we'll sit down with Dr. Mitch Radin (PsyD, LP) to break down the science of the flight-or-flight response and get to the bottom of how outside stress can have an impact inside our body.  We'll explore the dialogue between the brain and body, the real effects chronic stress can have on us, and action anyone can take to build resilience and reclaim calm.  Join us!

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