Welcome to Girl, Stand Up! This first episode talks all about cultivating a positive self-concept, and why it's so important to have it! Dive deeper into your limiting belief systems and why you may have them in this episode.

Also, please excuse some of the audio as we get to know our new equipment a bit better!

For more exercises on improving your self image, check out my workbook: "The Art of Embodiment" on my website! https://stan.store/xcheilatte