In S1 E19 of BipolarLines, hosts Brooke and Laura talk through the components of Dialectical Behavioral Therapy (DBT)! Brooke expresses some of her personal experiences and insights with using DBT skills and talks about how this type of therapy would benefit loved ones and the diagnosed! The conversation emphasizes the need for practice and understanding in utilizing DBT skills, as well as the resources available for those interested in learning more about this therapeutic approach.

Takeaways

- DBT is a therapeutic approach that provides specific tools for managing emotions.

- The concept of 'two things can be true at the same time' is central to DBT.

- Radical acceptance (DBT skill) helps individuals forgive themselves for past actions during manic episodes.

- Mindfulness is about being present without judgment, which is crucial for emotional regulation.

- Checking the facts is a skill that helps challenge anxious thoughts and narratives.

- DBT requires practice and effort to be effective, but it can be life-changing.

- Resources for DBT, including workbooks and online classes, are widely available.