<div>Meet Shawne Merriman, an all-pro NFL linebacker who talks about his journey to training and eating for better health after his illustrious career that earned him the "lights out" nickname. Catch his consistency-focused, accessible approach to nutrition and more.</div>

Meet Shawne Merriman, an all-pro NFL linebacker who talks about his journey to training and eating for better health after his illustrious career that earned him the "lights out" nickname. Catch his consistency-focused, accessible approach to nutrition and more.

S1 Ep 4: Shawne ‘Lights Out’ Merriman, 3 time All-Pro NFL Linebacker

<div>The Lumen Podcast brings you real conversations about metabolic health, helping you understand how your body works so you can make better decisions every day.<br>
Created by the team behind Lumen, each season explores the science behind metabolism through stories, expert interviews, and practical tools.<br>
Whether you’re looking to improve energy, lose weight, or build lasting habits, The Lumen Podcast is your guide to uncovering the hidden connections between your lifestyle and your metabolic health.<br>
Listen in and discover how small shifts can create powerful change!</div>

Health & Fitness

Technology

The Lumen Podcast brings you real conversations about metabolic health, helping you understand how your body works so you can make better decisions every day. Created by the team behind Lumen, each season explores the science behind metabolism through stories, expert interviews, and practical tools. Whether you’re looking to improve energy, lose weight, or build lasting habits, The Lumen Podcast is your guide to uncovering the hidden connections between your lifestyle and your metabolic health. Listen in and discover how small shifts can create powerful change!

The Lumen Podcast brings you real conversations about metabolic health, helping you understand how your body works so you can make better decisions every day.<br>
Created by the team behind Lumen, each season explores the science behind metabolism through stories, expert interviews, and practical tools.<br>
Whether you’re looking to improve energy, lose weight, or build lasting habits, The Lumen Podcast is your guide to uncovering the hidden connections between your lifestyle and your metabolic health.<br>
Listen in and discover how small shifts can create powerful change!

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S1 Ep 4: Shawne ‘Lights Out’ Merriman, 3 time All-Pro NFL Linebacker

S1 Ep 4: Shawne ‘Lights Out’ Merriman, 3 time All-Pro NFL Linebacker

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