Join us in this inspiring episode as Jo shares her transformative journey from a lifetime of dieting struggles to embracing a healthier lifestyle with Lumen. Discover how Jo shifted her mindset, improved her health, and found joy in everyday activities. Her story is a testament to the power of perseverance and the importance of listening to your body. Tune in to learn how small changes can lead to big transformations.

In this episode, we sit down with Nadia Ali, a health coach and digital nomad, to explore her transformative journey from battling disordered eating to embracing biohacking and metabolic flexibility. Nadia shares her insights on maintaining health while traveling the world, the impact of Lumen on her fitness journey, and the importance of trusting the process. Tune in for an inspiring conversation filled with practical tips and personal stories that highlight the power of resilience and self-discovery.

Join us as we dive into Maureen's inspiring journey with Lumen. From battling weight gain and early perimenopause to discovering a sustainable lifestyle change, Maureen shares her challenges, triumphs, and the surprising lessons learned along the way. Discover how she embraced real food, overcame self-doubt, and found a supportive community that helped her lose 50 pounds and transform her life. Tune in for an empowering conversation about resilience, self-care, and the power of trusting the process.

In this episode,  we sit down with Amanda Smyth, a vibrant Londoner who splits her time between the UK and Turkey.  Amanda shares her inspiring journey from overtraining and yo-yo dieting to discovering a balanced lifestyle with the help of Lumen.  Learn how Amanda transformed her approach to health, embraced metabolic flexibility, and found joy in fitness.  Whether you're looking to improve your metabolism or simply seeking motivation to live life to the fullest,  Amanda's story offers valuable insights and encouragement.  Tune in to explore the power of patience, community, and self-discovery on the path to wellness.

In this episode, we dive into the inspiring journey of Henry Goode, who transformed his life with the help of Lumen. From overcoming physical setbacks to discovering the power of nutrition and community, Henry shares his personal story of resilience and determination. Join us as we explore the challenges and triumphs of his path to a healthier lifestyle, and learn how passion and purpose can drive lasting change.

Meet Amy: a dedicated mother and Lumen Ambassador who transformed her life through mindful choices and resilience. In this episode, Amy opens up about her journey to better health, the power of celebrating small wins, and how she maintains her goals amidst life's challenges.

Links:

Check out more transformations stories: https://www.lumen.me/transformation

The Lumen Blog: https://www.lumen.me/journal

Shop Lumen: https://www.lumen.me/shop

Check out Amy's blog: https://www.amyvanduynthehalfofit.net/

Follow Amy on IG: https://www.instagram.com/halfofamy?igsh=cmN2ZGtibmtiaWpw

Follow Amy on TikTok: tiktok.com/@amyvanduyn

Meet Danielle Pascente, established personal trainer in Los Angeles and the creator of the Danielle Pascente Training Guides. 

This episode we focus in on women’s fitness and health during pregnancy and post-partum. We discuss the different ways and things we can do to help with birth and recovery. Danielle also opens our eyes to toxic snap-back culture and how why it’s so important to exercise for yourself and not to please others.

This week we are joined by Cynthia Thurlow who is a Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker well as author of several books including her latest, Intermittent Fasting Transformation.

Cynthia explains to us what fasting is and how to implement it into our routine, how different body types fast differently and the importance of listening to your body and hormones when it comes to fasting.

This week we are joined by Louise Hazel who is an Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, owner and CEO of SLAY Gym Hollywood. On this episode we talk about how she once lived in her gym, where you find motivation and how burning fat is more important than losing weight.