<div>World Mental Health Day is celebrated every year on 10 October. 
 
In spirit of this year's theme, that mental health is a universal human right, we're highlighting some of our best features to improve knowledge, raise awareness and promote better mental health. 
 
Today, let's take a deep breath and slow things down with this quick breathing exercise from Kim Jaye. 
 
If you’d like to talk to someone who understands what you’re going through, RNIB is here for you. Get in touch via 0303 123 9999 or helpline@rnib.org.uk. 
 
We also has lots of resources on our website <a href="https://t.co/cuUKp37KET">http://rnib.in/MentalWellbeingResources</a> 
 
Image shows the logo for World Mental Health Day 2023. A drawing of Earth smiling and enveloped in a green ribbon which reads 'World Mental Health Day 2023' from top to bottom. A little speech bubble above the globe says: 'Tuesday 10 October is...' 
 
(SFX credit: Calm Seashore - No Copyright Sound Effects - Audio Library)</div>

World Mental Health Day is celebrated every year on 10 October. In spirit of this year's theme, that mental health is a universal human right, we're highlighting some of our best features to improve knowledge, raise awareness and promote better mental health. Today, let's take a deep breath and slow things down with this quick breathing exercise from Kim Jaye. If you’d like to talk to someone who understands what you’re going through, RNIB is here for you. Get in touch via 0303 123 9999 or helpline@rnib.org.uk. We also has lots of resources on our website http://rnib.in/MentalWellbeingResources Image shows the logo for World Mental Health Day 2023. A drawing of Earth smiling and enveloped in a green ribbon which reads 'World Mental Health Day 2023' from top to bottom. A little speech bubble above the globe says: 'Tuesday 10 October is...' (SFX credit: Calm Seashore - No Copyright Sound Effects - Audio Library)

World Mental Health Day is celebrated every year on 10 October. 
 
In spirit of this year's theme, that mental health is a universal human right, we're highlighting some of our best features to improve knowledge, raise awareness and promote better mental health. 
 
Today, let's take a deep breath and slow things down with this quick breathing exercise from Kim Jaye. 
 
If you’d like to talk to someone who understands what you’re going through, RNIB is here for you. Get in touch via 0303 123 9999 or helpline@rnib.org.uk. 
 
We also has lots of resources on our website <a href="https://t.co/cuUKp37KET" rel="noopener noreferrer">http://rnib.in/MentalWellbeingResources</a> 
 
Image shows the logo for World Mental Health Day 2023. A drawing of Earth smiling and enveloped in a green ribbon which reads 'World Mental Health Day 2023' from top to bottom. A little speech bubble above the globe says: 'Tuesday 10 October is...' 
 
(SFX credit: Calm Seashore - No Copyright Sound Effects - Audio Library)

S1 Ep1535: Quick Breathing Exercise With Kim Jaye

<div>RNIB Connect Radio is the UK radio station sharing stories of people living with sight loss. Listen to blind and partially sighted people talk about a wide range of topics of relevance to them and join the conversation yourself by emailing radio@rnib.org.uk 
 
 
Other great podcast channels from RNIB Connect Radio 
 
<a href="https://audioboom.com/channel/weeklyconnect">Connect</a> - Our main channel with news, features and articles on sight loss. 
 
<a href="https://audioboom.com/channel/readonair">Read On</a> - The Audiobook show all about accessible reading. 
 
<a href="https://audioboom.com/channel/techtalkpodcast">Tech Talk</a> - Technology for blind and partially sighted people. 
 
<a href="https://audioboom.com/channel/sport">Sport</a> - See sport differently. 
 
<a href="https://audioboom.com/channels/5022411">The Happy Hour</a> - Mental health, mindfulness, and overall wellbeing. 
 
<a href="https://audioboom.com/playlists/4634228-tracks-of-my-life">Tracks of My Life </a>- Take a journey through our guest's life. 
 
<a href="https://audioboom.com/channel/rnib-support">Support</a> - Other podcasts from RNIB. 
 
<a href="https://audioboom.com/channel/tv-guide">TV Guide</a> - Daily audio TV listings</div>

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Government

RNIB Connect Radio is the UK radio station sharing stories of people living with sight loss. Listen to blind and partially sighted people talk about a wide range of topics of relevance to them and join the conversation yourself by emailing radio@rnib.org.uk Other great podcast channels from RNIB Connect Radio Connect - Our main channel with news, features and articles on sight loss. Read On - The Audiobook show all about accessible reading. Tech Talk - Technology for blind and partially sighted people. Sport - See sport differently. The Happy Hour - Mental health, mindfulness, and overall wellbeing. Tracks of My Life - Take a journey through our guest's life. Support - Other podcasts from RNIB. TV Guide - Daily audio TV listings

RNIB Connect Radio is the UK radio station sharing stories of people living with sight loss. Listen to blind and partially sighted people talk about a wide range of topics of relevance to them and join the conversation yourself by emailing radio@rnib.org.uk 
 
 
Other great podcast channels from RNIB Connect Radio 
 
<a href="https://audioboom.com/channel/weeklyconnect" rel="noopener noreferrer">Connect</a> - Our main channel with news, features and articles on sight loss. 
 
<a href="https://audioboom.com/channel/readonair" rel="noopener noreferrer">Read On</a> - The Audiobook show all about accessible reading. 
 
<a href="https://audioboom.com/channel/techtalkpodcast" rel="noopener noreferrer">Tech Talk</a> - Technology for blind and partially sighted people. 
 
<a href="https://audioboom.com/channel/sport" rel="noopener noreferrer">Sport</a> - See sport differently. 
 
<a href="https://audioboom.com/channels/5022411" rel="noopener noreferrer">The Happy Hour</a> - Mental health, mindfulness, and overall wellbeing. 
 
<a href="https://audioboom.com/playlists/4634228-tracks-of-my-life" rel="noopener noreferrer">Tracks of My Life </a>- Take a journey through our guest's life. 
 
<a href="https://audioboom.com/channel/rnib-support" rel="noopener noreferrer">Support</a> - Other podcasts from RNIB. 
 
<a href="https://audioboom.com/channel/tv-guide" rel="noopener noreferrer">TV Guide</a> - Daily audio TV listings

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