Show Notes:

01:42   Crocs aren’t waterproof and going home to old clothes. 

03:35  Emotional attachments to objects can be easier than people.

07:45   “Taking back” what was previously associated with broken relationships.

09:40   Breaking the bagel, cream cheese and tomato meal habit. (food groups)

11:39   Vitamin C and berry tea – and a wet table top.

12:55   How you change yourself. Right foot first, or left? Lookout for the holes!

14:19   How Mags makes changes. 

15:10   Changing from the Outside In and the Inside Out.

16:39   Dan’s motivational coaching series. To signup FREE text Lifelines to 44222.

18:23   Binge watching!

20:52   Listener question from Akshay: Please share about your musical journeys.

25:33   Dan’s musical journey.

29:00   Listener question from Zoe and Rahman: What are some of your favorite books?

37:40   Listener question from Maggie who has vitiligo: Any tips on how to feel better about her appearance.

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