This short episode explores how feeling uncomfortable can actually be a good signal for us when we are changing our behaviour and having limited choices and agreed rules around social interactions can help reduce anxiety and confusion.

If you've enjoyed this podcast, please don't forget to rate and review us wherever you listen to your podcasts. Also make sure to subscribe so as to never miss an episode of The Behavioural Vaccine.

For the latest Covid-19 information visit:

 https://www2.hse.ie/coronavirus/

https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen

Learn more about your ad choices. Visit megaphone.fm/adchoices