Luke, Dickie, Thom and Rob look back over the FA Trophy semi-finals, and the twists and turns in the three divisions of the National League, can Leyton Orient hold off Wrexham and Solihull? It's also tight in the south as Woking and Torquay keep up the pace at the top, and it's a good week for Chorley in the North.

Rob catches up with Damon Lathrope, who had to retire early due to a serious knee injury, and finds out what life is like after football for him.

Luke focus on Whitby town in the Step 3 focus and there is a look at the sad demise of North Ferriby United who were wound up this week.

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