Today we're talking about sleep on The Good Glow Health.

Deirdre McSwiney - a Sleep Technologist and expert in her field talks to me about everything we need to know. 

She explains how we should wait for a sleepy signal before going to bed and the importance of sleep hygiene. 

We also speak about good quality sleep, the different stages of it and what to do if you have trouble falling asleep or if you wake for hours at night. 

Deirdre speaks about why some of us can't sleep on Sunday nights, how much sleep our kids should be getting and if beauty sleep is a real thing.

This podcast is proudly sponsored by Emma.

For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.

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